Ep 9: A guided meditation for better sleep

Ep 9: A guided meditation for better sleep

Listen to this guided meditation to release stress and rest well. This meditation will help you clear your mind and reset your awareness so you can sleep deeply and wake up refreshed.


About Paloma Health:

⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Episoder(261)

Ep. 148: The History of Thyroid Disorders

Ep. 148: The History of Thyroid Disorders

In this episode of My Thyroid Health, learn more about the history of thyroid disorders.  What you will learn:  * Historically natural treatments for goiters * History of synthetic thyroid hormone t...

24 Des 20248min

Ep. 147: Hashimoto's, Hypothyroidism, and Dry Skin

Ep. 147: Hashimoto's, Hypothyroidism, and Dry Skin

In this episode of My Thyroid Health, we'll talk about Hashimoto’s and hypothyroidism, and the connection to dry skin. What you will learn: * Dry skin * Eczema * Hives * Acne and breakouts Che...

19 Des 202411min

Ep. 146: Why Are Fermented Foods Good for Hypothyroidism?

Ep. 146: Why Are Fermented Foods Good for Hypothyroidism?

In this episode of My Thyroid Health, learn why fermented foods are not only good for the immune system but also for thyroid function. What you will learn: * What are fermented foods? * Healthy gut...

17 Des 20248min

Ep. 145: Can Antibiotics Affect Your Thyroid Health?

Ep. 145: Can Antibiotics Affect Your Thyroid Health?

In this episode of My Thyroid Health, learn more about the often-overlooked relationship between antibiotic treatment and your thyroid health. What you will learn: * Antibiotics and gut health * An...

12 Des 202412min

Ep. 144: Does Hypothyroidism Cause Salt Cravings?

Ep. 144: Does Hypothyroidism Cause Salt Cravings?

In this episode of My Thyroid Health, discover whether hypothyroidism is the reason behind your salt cravings and what electrolyte imbalance can mean for your health. What you will learn: * The Ori...

10 Des 20247min

Ep. 143: 6 Potential Root Causes of Thyroid Dysfunction

Ep. 143: 6 Potential Root Causes of Thyroid Dysfunction

In this episode of My Thyroid Health, learn about six potential causes of thyroid dysfunction. What you will learn: Genetic predisposition Autoimmune diseases Chronic inflammation Nutrient d...

5 Des 202412min

Ep. 142: Hypothyroidism and Dehydration

Ep. 142: Hypothyroidism and Dehydration

In this episode of My Thyroid Health, learn about dehydration and how it impacts your thyroid function. What you will learn: The importance of staying hydrated What is dehydration? How dehydrat...

3 Des 202414min

Ep. 141: A Gratitude Practice for Hypothyroidism

Ep. 141: A Gratitude Practice for Hypothyroidism

In this episode of My Thyroid Health, we share thoughts from patient advocate Megan Moore, about using gratitude to cope with hypothyroid symptoms. What you will learn: What is a gratitude practi...

28 Nov 20246min

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