Ep 10: Self-trust meditation with Whitney Aluyon

Ep 10: Self-trust meditation with Whitney Aluyon

In the season we are in, we are learning the value of monitoring what we consume and its effects on us physically, emotionally, and mentally. Self-care coach Whitney Aluyon guides us through a short meditation to tune out the noise and tune into self-trust.


About Paloma Health:

⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Episoder(275)

Ep. 186: Generic Levothyroxine for Hypothyroidism Treatment: A Q&A

Ep. 186: Generic Levothyroxine for Hypothyroidism Treatment: A Q&A

In this episode of Your Thyroid Health, we explore one of the most commonly prescribed medications for hypothyroidism: levothyroxine. While generic versions are widely available and often more afforda...

8 Mai 20258min

Ep. 185: T3 or No T3? Should Your Hypothyroidism Treatment Include T3?

Ep. 185: T3 or No T3? Should Your Hypothyroidism Treatment Include T3?

Levothyroxine (T4-only therapy) has long been the standard treatment for hypothyroidism. However, many patients continue to experience persistent symptoms such as fatigue, brain fog, weight gain, and ...

6 Mai 202516min

Ep. 184: How to Make Your Hypothyroidism Care More Affordable

Ep. 184: How to Make Your Hypothyroidism Care More Affordable

If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or underinsured, navigating healthcare can feel overwhelming. In ...

2 Mai 202523min

Ep. 183: Selenium, Myo-Inositol, and More: Supplements to Unlock Better Thyroid Health

Ep. 183: Selenium, Myo-Inositol, and More: Supplements to Unlock Better Thyroid Health

Are supplements the missing piece in your thyroid health journey? If you’re living with hypothyroidism or Hashimoto’s, you’ve probably wondered: Which supplements actually help—and which are just hype...

29 Apr 202532min

Ep. 182: What Is Cellular Hypothyroidism?

Ep. 182: What Is Cellular Hypothyroidism?

When you have hypothyroidism symptoms but your levels are "normal," what could be going on? In this episode, learn more about cellular hypothyroidism -- also known as tissue hypothyroidism -- and whet...

26 Apr 202510min

Ep. 181: Tariffs and Your Medications--What You Need to Know

Ep. 181: Tariffs and Your Medications--What You Need to Know

Tariffs are making headlines — and they could soon be hitting closer to home than you think. (We're talking about your medications!)In 2025, proposed tariffs from the Trump administration could drive ...

20 Apr 202517min

Ep. 180: The Sweet Truth About Dark Chocolate and Your Thyroid

Ep. 180: The Sweet Truth About Dark Chocolate and Your Thyroid

“Chemically speaking, chocolate really is the world's perfect food,” said nutritionist Michael Levine—and for chocolate lovers with hypothyroidism, that’s great news. In this episode, we’re diving int...

17 Apr 202513min

Ep. 179: Your Sex Life and Hypothyroidism: A Deep Dive

Ep. 179: Your Sex Life and Hypothyroidism: A Deep Dive

In this episode, we’re doing a deep dive into a topic that doesn’t get nearly enough attention: the connection between your thyroid and your sex life. Specifically, we’re talking about how hypothyroid...

15 Apr 202518min

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