Ep 10: Self-trust meditation with Whitney Aluyon

Ep 10: Self-trust meditation with Whitney Aluyon

In the season we are in, we are learning the value of monitoring what we consume and its effects on us physically, emotionally, and mentally. Self-care coach Whitney Aluyon guides us through a short meditation to tune out the noise and tune into self-trust.


About Paloma Health:

⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

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Episoder(264)

Ep. 127: Vitamin E’s Benefits for Hashimoto’s and Hypothyroidism

Ep. 127: Vitamin E’s Benefits for Hashimoto’s and Hypothyroidism

In this episode of My Thyroid Health, find out about the many benefits of vitamin E for general health and for people with Hashimoto’s and hypothyroidism. What you will learn: • Health benefits of ...

13 Okt 202415min

Ep. 126: Frozen Shoulder and Thyroid Disease

Ep. 126: Frozen Shoulder and Thyroid Disease

In this Paloma Health video, find out about the connection between frozen shoulder and thyroid disease, and how to treat it.   What you will learn:   What are the symptoms of frozen shoulder? Caus...

8 Okt 20248min

Ep. 125: Worm Therapy for Hashimoto's

Ep. 125: Worm Therapy for Hashimoto's

In this episode of My Thyroid Health, find out about how worm therapy may help ease Hashimoto’s symptoms, as well as the risks associated with this experimental treatment.   What you will learn:   • ...

3 Okt 202410min

Ep. 124: Can You Be Allergic To Thyroid Medication?

Ep. 124: Can You Be Allergic To Thyroid Medication?

In this episode of My Thyroid Health, we'll be talking about how to tell whether you have an allergy or sensitivity to your thyroid medication. What you will learn: • The difference between a drug ...

1 Okt 20249min

Ep. 123: Could Vitamin B-12 Help Your Hashimoto's and Hypothyroidism Symptoms?

Ep. 123: Could Vitamin B-12 Help Your Hashimoto's and Hypothyroidism Symptoms?

In this episode of My Thyroid Health, we'll discuss whether low Vitamin B-12 levels are making your Hashimoto’s and hypothyroidism symptoms worse. What you will learn: • About vitamin B-12 • Sympto...

26 Sep 202413min

Ep. 122: Natural Desiccated Thyroid Medication: Fact and Fiction

Ep. 122: Natural Desiccated Thyroid Medication: Fact and Fiction

In this episode of My Thyroid Health, find out about natural desiccated thyroid medication and why it's a source of controversy in the thyroid community. What you will learn: • What is Natural Desi...

22 Sep 202411min

Ep. 121: 8 "Healthy" Foods That Are Not Actually Healthy

Ep. 121: 8 "Healthy" Foods That Are Not Actually Healthy

In this episode of My Thyroid Health, we learn about eight supposedly healthy foods, from “fat-free” foods to breakfast cereals, that are often anything but healthy! What you will learn: • Most sa...

19 Sep 202414min

Ep. 120: Can Crash Dieting Cause Hypothyroidism?

Ep. 120: Can Crash Dieting Cause Hypothyroidism?

In this episode of My Thyroid Health, we learn about why crash dieting and severely restricting calories may not be right for your thyroid health. What you will learn: • Impact of crash dieting on ...

17 Sep 20249min

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