How to FAST like a girl to balance hormones and heal the RIGHT way with Dr. Mindy Pelz

Ladies, you do not want to miss this episode! This will be one of the best introductions to understanding your hormones and the importance of working WITH Your hormones,

In this episode of The Thyroidless Life podcast, I interview Dr. Mindy Pelz, a renowned Doctor of Chiropractic and Fasting expert. Dr. Mindy is on a mission to educate women about their bodies, and she provides so much insight in this interview with her research-backed understanding of female hormones, beneficial fasting, and how to reset your health!

In this episode we will be discussing:

1. How the body heals itself when fasting
2. Why women should fast, eat, & exercise according to our hormonal cycles
3. The benefits of following a fasting cycle to get the best results- a fast and feasting cycle.
4. How to fast if you are not cycling
5. A woman's cycle also has different phases of energy.
6. Your thyroid, endocrine system, & fasting

TRACK YOUR CYCLE, GET TO KNOW YOUR HORMONES, FAST & FUEL FOR WELLNESS!

Pre-order Dr. Mindy Pelz's book, Fast Like a Girl, which officially comes out Dec 27! It's already the #1 bestseller on thyroid conditions on Amazon.

NEXT STEPS:

- Ready to take your health to the next level? Learn more about my Thyroid Inner Circle Community. If my doors are open, you do NOT want to miss the opportunity to sign up! If doors are currently closed, join the wait list for the next opportunity to join: Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book.

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.