Which Ingredients Can Trigger Thyroid Autoimmunity?

Heavy metals and other environmental toxins can harm thyroid health. But how dangerous are they? How long does it take to detox? When should you think about detoxing with an experienced practitioner? ...

30 Mar 202338min

Whether it’s Graves’, Hashimoto’s, or multiple sclerosis, when you have an autoimmune condition, your body suffers from chronic inflammation. Our food supply has many inflammatory triggers, and every...

28 Mar 202358min

Lemon balm is a herb used throughout history for treating many ailments. In my practice, I commonly recommend lemon balm for anxiety and sleep problems, but based on the research, there are potential ...

23 Mar 202312min

Microbial diversity is the holy grail of gut health, and a healthy gut is essential for achieving optimal health. Unfortunately, in our modern world, we’re losing gut diversity from an early age when ...

21 Mar 202355min

Should you avoid taking supplements before doing thyroid testing? What are the most effective ways to maintain healthy thyroid function? Can Hashimoto’s thyroiditis cause granuloma annulare? How can y...

16 Mar 202316min

“Living well is the best medicine.” - Dr. Deb Matthew Testosterone is crucial in both men and women for physical health, sexual function, mood, motivation, and more. Many people who feel "off" or "...

14 Mar 20231h 1min

While the thyroid gland can regenerate, it's a slow process. Part of the problem with thyroid gland regeneration is that, in most cases, people aren’t removing the underlying factor causing the damag...

9 Mar 202312min

Almost all of us are walking around with nutrient shortfalls. In the health and wellness community, we define diets based on what foods they consider good or bad. The problem is that it often leads t...

7 Mar 202359min