It's Okay To Not Be Okay | Aly Masters Ep. 119

IF YOU DON'T HEAL WHAT HURT YOU, YOU'LL BLEED ON PEOPLE WHO DIDN'T CUT YOU.

-Unknown

Sometimes all we need is someone willing to listen to the things that are happening in our lives…

I feel like there has been more attention given to mental health lately. The year 2020 has definitely pushed the conversation forward and made it visible on more peoples radar.

I myself have been aware and concerned about mental health for a while now. It's something I realized we all struggle with at some point.

If you're reading this and thinking; "I don't know about that, Ted." Try and think back to the last time something rubbed you the wrong way. Maybe you snapped at someone or acted in a way you weren't too proud of.

Yup… That's a glimpse of what mental health is all about.

The emotions that we feel play a lot into the way we act. If we or the people closest to us don't know where those emotions are coming from, how can we remedy any behavior we're not proud of?

My guest today wants to empower you to take that journey. Aly Masters is a mental health advocate. Through her blog https://www.naturallyaly.com/, Aly lets you know that your mental health matters. The real value she offers is an ear to listen and connect. Something so many of us truly needs.

Often times the first step in healing is understanding that we're not alone. That is where Aly says the reflection can happen and the healing can begin.

Of course, it all starts with us actually wanting to heal and grow.

Aly and I touch on so many topics in this episode. Whether it's finding someone to relate to, finding comfort in knowing that we're not alone, or realizing that comparison is the thief of joy, you're sure to resonate with what Aly has to share.

Hop into today's episode and help us heal together!

Be sure to connect and share with Aly Below:

Instagram: https://www.instagram.com/aly.masters/

Website: https://www.naturallyaly.com/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow