168: Turn Your Scars Into Strength with Scarlett O'Connor

168: Turn Your Scars Into Strength with Scarlett O'Connor

"The biggest killer for us as people is letting ourselves down." -Scarlett O'Connor

Scarlett O'Connor was forced into being a fighter from childhood. Raised by a narcissistic mom and a mentally ill alcoholic dad, thrown out at 12, became a mom at 16, assaulted by an officer, and many more adversities along the way. But before she could think of giving up, her body surrendered from too much exhaustion. She got into a car accident and ended up in a coma. But after all that she'd been through, Scarlett was able to turn her scars into strength. Her secret? Find out in this week's conversation! Also, discover how to cope with traumatic events, release your emotions, heal your inner self, reframe your mind, and get your power back. The world we're living in has shaped us to be warriors. But even warriors need to heal their wounds. We cannot simply try and forget because the pain will always be there. Tune in and learn how you can succeed in your journey to self-discovery and self-love.

Connect with Ted:

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Highlights:

01:20 Helping People Unleash Their True Self

05:08 The Journey to Self-Discovery

10:54 Where to Find Strength

16:31 The Journey to Self-Love

22:26 Get Your Power Back

26:27 The Biggest Sabotage

30:34 Recap

Episoder(424)

144: Beyond the Battlefield: Veteran Trauma, Addiction Recovery, and Finding Purpose with Garret Biss

144: Beyond the Battlefield: Veteran Trauma, Addiction Recovery, and Finding Purpose with Garret Biss

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26 Feb 202555min

143: Transforming Relationships: How to Strengthen Connection and Overcome Defensiveness with E.J. Kerwin

143: Transforming Relationships: How to Strengthen Connection and Overcome Defensiveness with E.J. Kerwin

In this episode of the Modern Man Podcast, Ted discusses the complexities of relationships with licensed professional counselor EJ Kerwin. They explore the importance of communication, the challenges ...

20 Feb 202557min

Why Time Management Isn't Enough | Master Your Energy for Peak Performance 🚀

Why Time Management Isn't Enough | Master Your Energy for Peak Performance 🚀

Fellas, most guys focus on managing time. But let's be honest—if you don't have the energy to execute, it doesn't matter how much time you have. The real key to high performance? Energy management. Th...

17 Feb 20255min

How Small Wins Create Massive Success | Build Unstoppable Momentum 📈

How Small Wins Create Massive Success | Build Unstoppable Momentum 📈

🚀 Success isn't built overnight—it's built through small, consistent wins. Last week, we talked about Daily Discipline and why your routine is the key to success. But here's the real question: How do...

17 Feb 20255min

142: Beyond the Surface: Exploring the Deeper Layers of Human Behavior with Jahmaal Marshall

142: Beyond the Surface: Exploring the Deeper Layers of Human Behavior with Jahmaal Marshall

In this episode of The Modern Man Podcast, Ted sits down with Jahmaal Marshall, a counselor and podcaster, for a deep and honest conversation about personal growth, burnout, and the power of community...

12 Feb 202555min

Daily Discipline: Why Your Routine Determines Your Success 🚀

Daily Discipline: Why Your Routine Determines Your Success 🚀

🚀Success doesn't happen by accident—it's built through daily discipline. 📖 Get Your Daily Discipline Planner: https://amzn.to/4grSAjj If you're struggling to stay consistent, feel like time is slipp...

6 Feb 20255min

141: Redefining the American Dream: Latino Masculinity and Mental Health with Dr. Paul Rivera

141: Redefining the American Dream: Latino Masculinity and Mental Health with Dr. Paul Rivera

In this episode of the Modern Man Podcast, host Ted engages in a profound conversation with Dr. Paul Rivera, co-founder of B Act Change. They explore themes of personal growth, the importance of recog...

5 Feb 202558min

140: Healing Masculine Wounds: Unlock True Freedom and Intimacy with Melissa Le Gette

140: Healing Masculine Wounds: Unlock True Freedom and Intimacy with Melissa Le Gette

In this episode of the Modern Man Podcast, Ted Phaeton speaks with intuitive guide Melissa Le Gette about the importance of inner transformation and understanding the balance between masculine and fem...

29 Jan 202549min

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