Ep. 14: Back to School: Facing Change and Transition After an Already Challenging Year

Our team closes the season with this final podcast episode. We're talking about impermanence and transitions. Argos, Megan, and Alan share mindful strategies that support them to meet transitions with...

30 Apr 202142min

We’re living amidst many challenges right now. What’s supporting you, right now? Alan, Argos, and Megan talk candidly about the role that mindfulness plays in acknowledging and embracing emotions, and...

9 Feb 202135min

Mindfulness is spreading. Even toy companies are starting to get into the mix. In this episode, we explore the opportunities and pitfalls that come with the commercialization of mindfulness.Created by...

3 Feb 202119min

Shelter-in-place has challenged Mindful Schools to deeply rethink how we support educators at our in-depth, week-long (and typically in-person) mindfulness retreats––a focal element of our Mindful Tea...

7 Jan 202128min

When we first watched countries sheltering-in-place in the spring, many of us experienced disbelief. I could never do that, many thought. Yet here we are, again, riding another wave of shelter-in-plac...

21 Des 202038min

We’re all feeling the effects of sustained uncertainty, stress, and social distancing. When does this all amount to burnout? What does mindfulness and self-care have to do with self-preservation in th...

20 Nov 202055min

Myth: mindfulness is about me and my inner world. Alan and Crystal talk about how walking in someone else’s shoes––being radically empathetic––can support us to move toward ‘we’ in these disconnected ...

9 Nov 202026min