PlantStrongCo Podcast25 Mar 2024

E8 - How To Time Nutrition Around Training

Summary In this episode, Leah & Caitlin discuss nutrition around training, including pre and post-workout nutrition, as well as nutrition during training. They emphasize the importance of fueling the body properly to optimize performance and recovery. The hosts provide guidelines for pre-training nutrition, including the consumption of carbohydrates and protein. They also discuss the benefits of intra-training nutrition, particularly for endurance athletes. Finally, they highlight the importance of post-training nutrition for refueling, repairing muscles, and rehydrating. Takeaways

Pre-training nutrition should include a high carbohydrate meal/snack before the session, with a focus on low to moderate fat and fiber content.
Intra-training nutrition can be beneficial for longer sessions or high-intensity activities, with options such as sports drinks, lollies, gels, or dried fruits.
Post-training nutrition should focus on refueling glycogen stores, repairing muscles, and rehydrating the body.
Individual needs and preferences play a significant role in nutrition around training, so experimentation and listening to the body are key.

Chapters 00:00 Introduction to Nutrition around Training 00:40 Pre-Training Nutrition 03:30 Pre-Training Primer 06:23 Pre-Training Nutrition for Morning Sessions 09:23 Intra-Training Nutrition 12:43 Intra-Training Nutrition for Bodybuilders 16:49 Intra-Training Nutrition for Endurance Athletes 17:29 Post-Training Nutrition 23:33 Summary and Takeaways

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