E9 - Is Soy Healthy? A Complete Rundown On Soy Research
PlantStrongCo Podcast1 Apr 2024

E9 - Is Soy Healthy? A Complete Rundown On Soy Research

Summary

In this episode, Leah and Caitlin discuss the myths and misconceptions surrounding soy consumption. They advocate for soy as a great source of protein for plant-based athletes and debunk the belief that soy has feminizing effects in men. They explore the positive effects of soy on cancer risk, menopause symptoms, and bone health. They also address considerations for thyroid function and fertility when consuming soy. Overall, the research supports the safety and benefits of moderate soy intake for both men and women.

Chapters

00:00 Introduction 01:02 Advocacy for Soy Consumption 04:42 Mechanistic Understanding of Soy 05:41 Phytoestrogens and Estrogen 06:11 Effects of Phytoestrogens on Different Tissues 07:19 Positive Effects of Soy on Cancer Risk 08:20 Importance of Outcomes over Mechanisms 08:59 Feminizing Effects in Men 09:46 Case Study and Anecdotal Evidence 10:43 Soy and Breast Cancer 12:07 Soy and Menopause 13:26 Soy and Bone Health 14:14 Considerations for Thyroid Function 15:04 Positive Effects of Soy on Fertility 28:17 Effects of Soy on Fertility 35:31 Summary and Conclusion All relevant research mentioned is linked within this blog post - https://www.idealnutrition.com.au/soy/

Instagram:
@plantstrong_dietitian
@plantforgedphysique

https://www.plantstrongco.com/

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Episoder(65)

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E64 - Nutrition For Menopause

E64 - Nutrition For Menopause

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E63 - Thoughts On The Carnivore Diet

E63 - Thoughts On The Carnivore Diet

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E62 - Managing The Munchies (with a stoner dietitian)

E62 - Managing The Munchies (with a stoner dietitian)

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E61 - Is L-Carnitine Good For Fat Loss?

E61 - Is L-Carnitine Good For Fat Loss?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

8 Jul 202510min

E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

26 Jun 202523min

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiag...

9 Jun 20251h 10min

E58 - Can Your Diet Make You Less Stressed?

E58 - Can Your Diet Make You Less Stressed?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

6 Jun 202527min

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