1044: Dan Harris | From Breaking News to Breaking Habits

1044: Dan Harris | From Breaking News to Breaking Habits

Is happiness a learnable skill? 10% Happier author Dan Harris is here to share techniques for managing stress and finding contentment in a hectic world.

What We Discuss:
  • Dan Harris shares his experience as a war correspondent and his struggle with anxiety and drug use that culminated in a panic attack on live television.
  • The intense and often toxic work environment in network news, particularly during Dan's early career at ABC News.
  • Dan's journey from cocaine addiction to discovering meditation and mindfulness as tools for managing stress and anxiety.
  • The concept of "Papañca" (mental proliferation) and how it contributes to unnecessary suffering through overthinking and projection.
  • Happiness is a learnable skill. Through various practices like meditation, therapy, exercise, and mindfulness, we can train our minds to be more resilient, peaceful, and content. As Dan emphasizes, we're not stuck with our current traits as if they're unalterable factory settings — they are trainable skills that we can improve upon throughout our lives.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/1044

If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1302)

1157: Kelsey Grammer | Channeling Grief into Artistic Authenticity

1157: Kelsey Grammer | Channeling Grief into Artistic Authenticity

Hollywood's Kelsey Grammer explains how his sister's brutal murder informed his iconic performances and offers wisdom on carrying life's heaviest losses.Jordan's must reads (including books from this ...

22 Mai 202545min

1156: Andrew Callaghan | Documenting America's Shadow Self

1156: Andrew Callaghan | Documenting America's Shadow Self

All Gas No Brakes and Channel 5 documentarian Andrew Callaghan decodes the variables that have transformed American minds from rational to radical.Jordan's must reads (including books from this episod...

20 Mai 20251h 41min

1155: Love Could Be Dandy If He'd Quit the Nose Candy | Feedback Friday

1155: Love Could Be Dandy If He'd Quit the Nose Candy | Feedback Friday

You're dating a man whose cocaine-fueled paranoia transforms ice cream and hiking into evidence of your infidelity. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger ...

16 Mai 20251h 9min

1154: Sean Williams | The North Korea-China-Drug Cartel Connection

1154: Sean Williams | The North Korea-China-Drug Cartel Connection

Sean Williams gives us a peek beneath a global shadow economy that thrives as countries like North Korea and China operate like criminal enterprises.Jordan's must reads (including books from this epis...

15 Mai 20251h 19min

1153: Drew Carey | The Price Is Right, But These Stories Are Priceless

1153: Drew Carey | The Price Is Right, But These Stories Are Priceless

The Price Is Right host and comedy legend Drew Carey dishes on his journey from counting pennies in Cleveland to making millions in Hollywood!Jordan's must reads (including books from this episode): A...

13 Mai 20251h 25min

1152: Freakish Food Fixation Fractures Friendship | Feedback Friday

1152: Freakish Food Fixation Fractures Friendship | Feedback Friday

Your four-day hosting gig turned into a bizarre menu-reading tour with zero attractions, silent meals, and a shocking snack heist. It's Feedback Friday!And in case you didn't already know it, Jordan H...

9 Mai 20251h 30min

1151: Wendell Potter | Killing Health Care and Deceiving Americans

1151: Wendell Potter | Killing Health Care and Deceiving Americans

Former healthcare executive Wendell Potter reveals how insurance giants sacrifice patient care for profits and deploy deceptive tactics to fight reform.Full show notes and resources can be found here:...

8 Mai 20251h 8min

1150: Randy Blythe | Making Peace with the Wars Inside His Head

1150: Randy Blythe | Making Peace with the Wars Inside His Head

From addiction to Czech prison: Lamb of God vocalist Randy Blythe shares his journey of sobriety and accountability in extreme metal's unforgiving world.Full show notes and resources can be found here...

6 Mai 20251h 43min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
finansredaksjonen
utbytte
pengepodden-2
rss-sunn-okonomi
morgenkaffen-med-finansavisen
lederpodden
stormkast-med-valebrokk-stordalen
liberal-halvtime
rss-markedspuls-2
lederskap-nhhs-podkast-om-ledelse
arcticpodden