1044: Dan Harris | From Breaking News to Breaking Habits
The Jordan Harbinger Show5 Sep 2024

1044: Dan Harris | From Breaking News to Breaking Habits

Is happiness a learnable skill? 10% Happier author Dan Harris is here to share techniques for managing stress and finding contentment in a hectic world.

What We Discuss:
  • Dan Harris shares his experience as a war correspondent and his struggle with anxiety and drug use that culminated in a panic attack on live television.
  • The intense and often toxic work environment in network news, particularly during Dan's early career at ABC News.
  • Dan's journey from cocaine addiction to discovering meditation and mindfulness as tools for managing stress and anxiety.
  • The concept of "Papañca" (mental proliferation) and how it contributes to unnecessary suffering through overthinking and projection.
  • Happiness is a learnable skill. Through various practices like meditation, therapy, exercise, and mindfulness, we can train our minds to be more resilient, peaceful, and content. As Dan emphasizes, we're not stuck with our current traits as if they're unalterable factory settings — they are trainable skills that we can improve upon throughout our lives.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/1044

If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1284)

1258: Ryan Holiday | Wisdom Takes Work

1258: Ryan Holiday | Wisdom Takes Work

Wisdom isn't about what you know — it's what you actually do. Author Ryan Holiday breaks down why virtue requires action, not just good intentions. Full show notes and resources can be found here: jor...

16 Des 20251h 16min

1257: Kratom | Skeptical Sunday

1257: Kratom | Skeptical Sunday

Kratom: Legal high or dangerous addiction? Nick Pell breaks down this gas station opioid alternative here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Sho...

14 Des 202546min

1256: Cheatin' Heart Yearns for Return to the Start | Feedback Friday

1256: Cheatin' Heart Yearns for Return to the Start | Feedback Friday

You left your husband after an affair. Now your boyfriend wants to marry you, but you're still in love with your ex. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger...

12 Des 20251h 3min

1255: Abbie Maroño | Mastering Persuasion with Social Engineering

1255: Abbie Maroño | Mastering Persuasion with Social Engineering

The same tactics that con artists use to manipulate you can be used to build trust. Dr. Abbie Maroño explains the psychology of ethical social engineering. Full show notes and resources can be found h...

11 Des 20251h 22min

1254: Justin Houman | Wiggling Out of the Male Fertility Crisis

1254: Justin Houman | Wiggling Out of the Male Fertility Crisis

Your fertility might be the canary in your body's coal mine. Urologist Dr. Justin Houman explains why this matters way beyond making babies.Full show notes and resources can be found here: jordanharbi...

9 Des 20251h 13min

1253: Organ Donation | Skeptical Sunday

1253: Organ Donation | Skeptical Sunday

Bureaucracy kills more transplant patients than shortage does. Jessica Wynn harvests the truth about organ donation's dark side here on Skeptical Sunday! Welcome to Skeptical Sunday, a special edition...

7 Des 20251h 6min

1252: Her Delusions You Fled; Now She's in an ER Bed | Feedback Friday

1252: Her Delusions You Fled; Now She's in an ER Bed | Feedback Friday

Your narcissistic wife refuses to work or leave the house. After you sought divorce, she attempted suicide and called 53 times. It's Feedback Friday!And in case you didn't already know it, Jordan Harb...

5 Des 20251h 17min

1251: Jimmy Wales | Building Trust the Wikipedia Way

1251: Jimmy Wales | Building Trust the Wikipedia Way

We're living in parallel realities with different "facts." Wikipedia founder Jimmy Wales breaks down how trust eroded — and how we might restore it.Full show notes and resources can be found here: jor...

4 Des 20251h 36min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
utbytte
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
livet-pa-veien-med-jan-erik-larssen
rss-sunn-okonomi
okonomiamatorene
lederpodden
rss-markedspuls-2
rss-fa-makro
boligbobla
lederskap-nhhs-podkast-om-ledelse
rss-impressions-2