GOOD HABITS | Napping and How Can I Form Good Habits?

This week, we cover the importance of managing your mental load with tools such as meditation and naps. We often find ourselves being robbed of our attention by hundreds of things going on around us. Processing our thoughts, findings and experiences. These tools are supremely beneficial to integrate these into your mind, calm it down and energize it as you move onto other things. David also talks about his realizations since the implementation of these tools and the benefits he gets from his active management of his mental load. We also provide some recommendations on implementation into your own lives, the reality of ebbs and flows in improving your health and well being and how important it is to be kind to yourself along the way.

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