DEPRESSION | How Do I Manage and Overcome It?

DEPRESSION | How Do I Manage and Overcome It?

Today's incredibly insightful and helpful episode focuses on #Depression, & the tools we can use to mitigate the impact it can have on our lives in the short AND long term.


Anyone who has experienced depression on a small or large scale, internally or through proximity from others, should find some form of value from this video.


Sometimes step one is simply talking about the issues that affect you, and not compartmentalizing. That being said, as depression is something that can waltz it's way into your life unexpectedly, in some cases because of genetics, or in Winston's situationally (through a car accident), it's always useful to be prepared by having the tools while not needing them, rather than vice versa.


If you find value in these videos, consider becoming a Patreon today to support future Episodes, where you can select the tier of engagement that suits you best, here:

https://www.patreon.com/highlyfunctioning

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Episoder(28)

Free Will

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Running in Reverse

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Feeling Stuck in Your Family

Feeling Stuck in Your Family

On this week's episode, we talk about feelings of Stockholm syndrome within your friends and family. We explore cultural values and personal experience that shape this feeling within us and share our ...

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Impact of Childhood

Impact of Childhood

On this week's episode, we talk about the impact of childhood on how you manifest as an adult. We talk about our own personal experiences of reflecting on childhood events that affect our judgement an...

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KNOWLEDGE vs ACCREDITATION

KNOWLEDGE vs ACCREDITATION

On this week's episode, we talk about seeking knowledge instead of accreditation. We talk about the underlying use of accreditation, how it manifests in the culture and how its bastardization affects ...

17 Feb 202150min

MINDSET - Our Deepest Fear

MINDSET - Our Deepest Fear

On this weeks episode we talk about a change in mindset. We do this by reflecting on the famous quote, “our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond ...

27 Jan 202155min

WHAT'S NEXT | Reflections and Projections for Highly Functioning

WHAT'S NEXT | Reflections and Projections for Highly Functioning

On this weeks episode we talk about our year in review. Our last year, our learnings, our setbacks and our successes. We also talk about things we have planned for the future, how the podcast might be...

13 Jan 202144min

BONUS | How to be Authentic and Feel your Emotions

BONUS | How to be Authentic and Feel your Emotions

Welcome to our first bonus episode. This was a post episode recording but thought it was one of the most important videos to share. The topic we talk about is authenticity and feeling your emotions, p...

5 Jan 20211h 19min

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