Ep 35 - Maternal mental health with Anna Mathur

Ep 35 - Maternal mental health with Anna Mathur

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.


Anna's new book is ‘The Little Book of Calm for New Mums’


Anna mentions some brilliant charities:

Pandas - https://pandasfoundation.org.uk/

Mind - https://www.mind.org.uk/

Tommy's - https://www.mind.org.uk/



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Episoder(42)

Ep 37 - Pregnancy loss

Ep 37 - Pregnancy loss

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Ep 36 - Catch up with Obstetrician Jess McMicking

Ep 36 - Catch up with Obstetrician Jess McMicking

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Ep 34 - Hyperemesis Gravidarum - extreme pregnancy sickness

Ep 34 - Hyperemesis Gravidarum - extreme pregnancy sickness

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Ep 33 - Pelvic health

Ep 33 - Pelvic health

In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.We'd love to hear from you, our instagram is @isitnormalpodcastE...

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Ep 32 - Catch up with midwife Issy Bourton

Ep 32 - Catch up with midwife Issy Bourton

In this episode we hear from our regular midwife Issy Bourton who is now herself pregnant! She tells us about what it's like to be on the other side, how she has found pregnancy and how she's preparin...

4 Apr 202220min

Ep 31 - Osteopathy in pregnancy, postpartum and for newborns.

Ep 31 - Osteopathy in pregnancy, postpartum and for newborns.

Osteopath Daniel Stuttard explains the benefits of osteopathy in pregnancy, postpartum and for newborn babies. Daniel mentioned the Osteopathic Centre for Children which works on a donate what you ca...

28 Mar 202225min

Ep 30 - Postnatal nourishment

Ep 30 - Postnatal nourishment

What do you REALLY need when you've given birth and can barely remember to brush your teeth let alone eat 3 meals a day? Food glorious food, and plenty of it.On this episode chef and founder of The Fo...

21 Mar 202218min

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