Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Listen to the full episode here - Spotify- https://g2ul0.app.link//38if1OxLDMb Apple - https://g2ul0.app.link//fXv5HxALDMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://tim-spector.co.uk/ ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(788)

Moment 45 - Why 80% Of Relationships Don't Work: Mo Gawdat

Moment 45 - Why 80% Of Relationships Don't Work: Mo Gawdat

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode, we go back to a moment from one of my favourite episodes...

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Jay Shetty: The 3 Simple Things A Happy Life Needs

Jay Shetty: The 3 Simple Things A Happy Life Needs

Jay Shetty is the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose, spiritual friend to celebrities from Ellen Degeneres to Oprah Winfrey, and a former monk.  Jay is one ...

14 Feb 20221h 49min

Moment 44 - Ben Francis: Knowing This Will Accelerate Your Business

Moment 44 - Ben Francis: Knowing This Will Accelerate Your Business

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Ben Francis is the genius behind Gymshark, the $1.5 billion fitness busin...

10 Feb 20228min

Rochelle Humes: Learning To Be At Peace With Uncertainty

Rochelle Humes: Learning To Be At Peace With Uncertainty

Rochelle Humes is a television presenter, entrepreneur behind innovative hair and skincare brand My Little Coco, and a former singer. Rochelle has been performing professionally and presenting televis...

7 Feb 20221h 37min

Moment 43 - The Key To Overcoming Imposter Syndrome

Moment 43 - The Key To Overcoming Imposter Syndrome

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This particular moment was taken from an episode where I asked you guys t...

3 Feb 20225min

Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith

Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith

Michael Acton-Smith is best known as the co-founder of Calm, the $2 billion meditation, sleep and wellness app, but he is so much more than that. Because Calm is just one of four companies Michael has...

31 Jan 20221h 35min

Moment 42 - These 3 Things Will Make You Successful In Life: Jamil Qureshi

Moment 42 - These 3 Things Will Make You Successful In Life: Jamil Qureshi

Jamil Quresh is a high performance expert and psychologist. he's worked with some of the biggest businesses, sports teams and individuals to help them reach the highest level of performance. In my min...

27 Jan 202211min

Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free

Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free

Fearne Cotton has been on our screens for twenty years now. The host of numerous television programmes, radio shows, and her own chart topping podcast Happy Place, which is also a popular festival, Fe...

24 Jan 20221h 35min

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