128. Removing Shame and Shedding Limiting Beliefs: Your Helpful Guides: Triggers and Glimmers

Welcome to Zimmerman Podcast Episode 128 As we close out our chapter on removing shame and shedding limiting beliefs, we’ve gotta talk about triggers and glimmers. We all know what triggers are. Trigger warning! Painful stuff is coming! Triggers are ways we respond– even in ways we can’t control– to things that bring up past pain. It’s a way our body remembers threats, to try to protect us. Glimmers are similar, except instead of remembering pain, our bodies are remembering joy. They are welcoming back beauty and saying, I see you. I remember you. The thing is, both triggers and glimmers are good things, because they act as arrows pointing to growth. Find out what I mean by that in today’s podcast. EPISODE 128 TOPICS: - The meanings of triggers and glimmers - What happens when you avoid your triggers - How triggers and glimmers relate to horticulture, and how you can use them to help with personal growth LINKS: THE PATH BACK TO YOU My brand new course, The Path Back to You isn't about starting over, but starting again, on a path that will return you to yourself. For the past few years, I’ve been on this journey of rediscovery, and it has changed everything. So here’s my invitation– learn to feel at home in your skin again. Just for my podcast listeners, use code PATH15 for 15% off. Join me, on The Path Back to You. jessicazimmerman.com/the-path-back-to-you-course My Ted Talk: www.youtube.com/watch?v=5Z_ax0vCBUw My Best Selling Memoir, Sleeping with a Stranger: jessicazimmerman.com/sleeping-with-a-stranger