Digests 2- Holistic

Quote from Episode:“Herbs are intuitive — they move through the body like energy. You have to feel them, not just take them.” — Bridge OchoaShow Notes:In this Full Moon episode, Nicholas and Bridge di...

5 Nov 202541min

Quote from Episode:“It’s so simple. But just because something is simple doesn’t mean it doesn’t work.” — Bridge OchoaShow Notes:In this New Moon Diwali episode, Nicholas and Bridge celebrate light ov...

21 Okt 202537min

Quote from Episode:“What’s in season is there for a reason.” — Bridge OchoaShow Notes:Nicholas and Bridge keep it real with a week of tech glitches, daycare germs, and the slow tide of grief—then turn...

7 Okt 202539min

Quote from Episode:“We have to protect our focus—like our life depends on it, because it does.” — Bridge OchoaShow Notes:Hot-and-scattered September has a signature, and Ayurveda calls it Vata season....

21 Sep 202539min

Quote from Episode:“It’s experiential. It’s not to be intellectualized.” — Bridge OchoaShow Notes:What happens when Vata season collides with eclipse energy and a fussy baby cameo? Nicholas and Bridge...

7 Sep 202533min

Quote from Episode:"If your nervous system is dysregulated, you’re probably very disconnected. We need to bring you back." — Bridge OchoaShow Notes:From pregnancy skin changes to stories of working in...

23 Aug 202534min

Quote from Episode:"Signs and symbols are not absolute. They’re this beautiful thing that lets us interact with the tapestry of the energetic world—because our inner state isn’t absolute either." — Ni...

9 Aug 202536min

✍️ Show Notes:What happens when modern wellness meets ancient wisdom—IV drips, red light therapy, and air-fried kale included? In this lively episode, Nicholas and Bridge unpack the pros and pitfalls ...

24 Jul 202535min