Tips 3- Chewing Cardamom Seeds

How and why is Ayurveda Holistic? Let's get into it...

19 Jan 20244min

My fave accompaniment to tongue scraping and oral care in general! quick article that you may find helpful in choosing Oil Pulling vs. Mouthwash

17 Jan 20243min

My fave simple trick I use daily! Here is a good example of a tongue scraper: https://www.banyanbotanicals.com/tongue-cleaner/ Gold for Vata Silver for Pitta Copper for Kapha Stainless Steel: Any Do...

11 Jan 20244min

What is Ayurveda? What is not? What is traditional western medicine and allopathy? Let's get into it...

11 Jan 20246min

Just a quick run down of the New Format we'll be following, some thoughts about Newness, and of course animals... and why I think Cat energy is predominantly Vata. You with me?!

11 Jan 202417min

Exploring, more deeply, the idea of creating the life of our dreams, and the things that may or may not be inhibiting, creating dissonance, or down right preventing its becoming. "If you want to vie...

27 Des 202328min

May the peak energies of both day and night bring that which you need most for healing, harmony, and thriving! 🙏🏼 Be Easy 🙏🏼

22 Des 202312min

Reflections from my trip, life events, and in general. What would your Dreams be if there was NOTHING to hold you back on what you could be, do, or have?! Listen to this Amazing Meditation: https://o...

12 Des 202329min