Tips 4- Chewing Sesame Seeds
One more in the oral health care realm of quick and easy chikitsa!
31 Jan 20242min
Full Moon... Brining in the Lunar, ENERGIES!!! Welcome Bridge O(hhhhhh)!
Welcome to our New Co-Host, Bridge! Check out her services and website here: www.bridgeayurveda.com
25 Jan 202432min
Tips 3- Chewing Cardamom Seeds
Need fresher breath, and a little cleansing of the teeth and palate too? Look no further!
24 Jan 20241min
Digests 2- Holistic
How and why is Ayurveda Holistic? Let's get into it...
19 Jan 20244min
Tips-2: Oil Pulling
My fave accompaniment to tongue scraping and oral care in general! quick article that you may find helpful in choosing Oil Pulling vs. Mouthwash
17 Jan 20243min
Tips-1: Tongue Scraping
My fave simple trick I use daily! Here is a good example of a tongue scraper: https://www.banyanbotanicals.com/tongue-cleaner/ Gold for Vata Silver for Pitta Copper for Kapha Stainless Steel: Any Do...
11 Jan 20244min
Digests-1: What is Ayurveda?
What is Ayurveda? What is not? What is traditional western medicine and allopathy? Let's get into it...
11 Jan 20246min
New Year, New Moon, New Format!!!
Just a quick run down of the New Format we'll be following, some thoughts about Newness, and of course animals... and why I think Cat energy is predominantly Vata. You with me?!
11 Jan 202417min
