How to create ERP tasks

Welcome back to another skills episode! This week, we're following on from our previous skills episode, "What is ERP?", with an episode on how to create ERP tasks. We'll be exploring all the ways you can break the rules and get creative with ERP, whilst still remaining evidence based in treatment.

In this episode, we'll explore how to design exposure tasks for OCD, regardless of the subtype. We'll also share how important it is to stay collaborative, creative, and courageous — regardless of whether you're a client or clinician.

This episode is part one of our two-part chat about how to create ERP tasks. Keep an eye out for our next episode, where we'll dive even deeper into the techniques you can use to create ERP tasks.

Connect:


This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

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Episoder(71)

Identifying ambivalence and how to tackle it

Identifying ambivalence and how to tackle it

What happens when a client wants to change but doesn’t know where to start, doesn’t want to do the work, or is in some other way conflicted? Ambivalence. Ambivalence is normal during therapy but can h...

2 Sep 202422min

The crucial role of parents in treating anxiety and OCD in children

The crucial role of parents in treating anxiety and OCD in children

This episode is the final part of our two-part chat with Natasha Daniels. Natasha is a Therapist specialising in anxiety and OCD in children and created AT Parenting Survival to help the parents of ch...

5 Aug 202425min

Building rapport and having fun is crucial for treating children with OCD and anxiety

Building rapport and having fun is crucial for treating children with OCD and anxiety

Natasha Daniels is a Therapist specialising in anxiety and OCD in children. Natasha is the creator of the AT Parenting Survival website to provide parents with advice for helping their children living...

1 Jul 202428min

Perfectly imperfect: Spotting perfectionism in OCD treatment and how to address it

Perfectly imperfect: Spotting perfectionism in OCD treatment and how to address it

Perfectionism. It’s a complicated trait that shows up a lot when working with OCD. It can present in a range of ways and can look like self-loathing, anger, people-pleasing, or even a strong sense of ...

3 Jun 202424min

How to find the right balance in discomfort during ERP

How to find the right balance in discomfort during ERP

This is the final part of our chat with  Associate Professor of Psychology and convenor of the clinical psychology program at the University of Melbourne, Dr Brett Deacon. In our previous conversation...

6 Mai 202425min

Unlocking flexibility in OCD therapy

Unlocking flexibility in OCD therapy

George Habib is a Clinical Psychologist and Associate Director of Wellbeing Services at the University of Melbourne. Alongside this role, he's been working in his own clinical practice for over 25 yea...

1 Apr 202430min

The impacts of accommodating safety behaviours on OCD treatment

The impacts of accommodating safety behaviours on OCD treatment

In our last episode, Associate Professor of Psychology and convenor of the clinical psychology program at the University of Melbourne, Dr Brett Deacon, explained the concept of safety behaviours and h...

4 Mar 202419min

How to manage safety behaviours during exposure therapy

How to manage safety behaviours during exposure therapy

Dr Brett Deacon is an Associate Professor of Psychology and convenor of the clinical psychology program at the University of Melbourne. Brett has worked in the field of psychology for over 15 years wi...

5 Feb 202424min

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