22 - Not-Self in Buddhism

22 - Not-Self in Buddhism

One of the fundamental teachings of the Buddha is that we do not have a permanent, unchanging, and independent "self". However, we believe we do have such a "self", and as a result, we engage in karmic actions that trap us in the cycle of rebirth, which means continual rebecoming in new existences, which is suffering because they are impermanent. Buddhist practice is focused on breaking down this illusionary belief in a self so we can encounter our true self and existence which is impermanent, ever-changing, and interdependent on other phenomena. When we do this, we can live in our natural state of Nirvana free of the Three Fires/Poisons of ignorance, greed, and anger.

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Episoder(98)

95 - What is Suffering (Dukkha) in Buddhism

95 - What is Suffering (Dukkha) in Buddhism

Why do we suffer? Why does life feel painful, stressful, or disappointing even when things seem to be going well? In this episode, we explore suffering from a practical Buddhist perspective not as a c...

21 Sep 42min

94 - Engaged Buddhism

94 - Engaged Buddhism

"Engaged Buddhism" is Buddhism lived in the world through compassion in action, wisdom applied to real life, and mindfulness extended beyond the meditation cushion!In this episode, we explore how Enga...

21 Aug 33min

93 - Buddhism in 10 Steps (Audiobook Special Edition)

93 - Buddhism in 10 Steps (Audiobook Special Edition)

This episode is the full audiobook reading of my book Buddhism in 10 Steps. Many of you have already listened to the shorter podcast/video version, which offered a quick overview of the ten foundation...

25 Jul 1h 15min

92 - Buddhist Symbols & Symbolism

92 - Buddhist Symbols & Symbolism

In this episode, we explore the beautiful world of Buddhist symbols — the dragons, lotus flowers, prayer flags, mandalas, guardian lions, and more that fill temples and artwork across Asia. These symb...

19 Jul 32min

91 - Was the Buddha Always a Buddha? (The Lotus Sutra's Chapter 16)

91 - Was the Buddha Always a Buddha? (The Lotus Sutra's Chapter 16)

In this episode, we explore one of the most surprising teachings in the Lotus Sūtra: the idea that the Buddha didn’t become a Buddha under the Bodhi tree, but awakened countless ages ago. His birth, e...

29 Mai 29min

90 - Science & Buddhism

90 - Science & Buddhism

Many Westerners are drawn to Buddhism because it feels rational, experiential, and compatible with science. But Buddhism also includes teachings—like karma, rebirth, and cosmology—that don’t fit neatl...

1 Mai 42min

89 - Chanting, Recitation, Mantras, and Dhāraṇīs in Buddhism

89 - Chanting, Recitation, Mantras, and Dhāraṇīs in Buddhism

Chanting is one of the most widespread Buddhist practices, yet often one of the most misunderstood. In this episode, we explore what chanting really is, how sound plays an important role in Buddhist p...

17 Apr 40min

88 - The Buddha's Death & Parinirvana

88 - The Buddha's Death & Parinirvana

The Buddha’s Last Teaching: Impermanence & ParinirvāṇaIn this episode, we explore one of the most meaningful and human moments in all of Buddhism: the Buddha’s final days, his final teachings, and wha...

3 Apr 32min

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