6. PCOS: Self-Care and Asking for Help with Jessica Oakes

6. PCOS: Self-Care and Asking for Help with Jessica Oakes

Join Jess and me this week as we talk all things PCOS and highlight some things you may not know about it. Even though everyone has their own unique challenges, too often we don't put ourselves first or honor our experiences, and Jess is showing us just how crucial it is to go out on a limb and take care of yourself, like she did, to feel the best she has in 15 years.

Get full show notes and more information here: https://www.fearlessinfertility.com/blog/6

Episoder(131)

106. Do What Feels Joyful

106. Do What Feels Joyful

Have you ever criticized yourself for being too cheesy, liking something that was childish or finding excitement in things that made you feel alive but that other people thought were dumb? This episod...

10 Apr 202321min

105. Not Normal

105. Not Normal

Do you criticize yourself for being too much somewhere and not enough elsewhere? Is there something about yourself that is different from everyone else you know? Is there an area of your life, or a ch...

3 Apr 202322min

104. One Thing to Do Today

104. One Thing to Do Today

We get it on the calendar. We have the best laid plans. We make sure it's going to get done…and then something happens that is COMPLETELY out of our control! It can sometimes make us want to throw in ...

27 Mar 202327min

103. Victim vs Creator

103. Victim vs Creator

None of us like to be a victim in our lives…or do we? There are ways in which you are giving your power away in your life COMPLETELY UNKNOWINGLY and with the BEST OF INTENTIONS!!! The good news is it ...

20 Mar 202326min

102. Neglecting Your Physiological Needs

102. Neglecting Your Physiological Needs

Our health and basic needs are typically the first to go when you are struggling with something big like infertility. Other people need you, your professional life is pulling on your time, and you don...

13 Mar 202322min

101. Motivation vs Self Discipline

101. Motivation vs Self Discipline

If you have been looking for a way to drastically minimize the time it takes for you to achieve your goals, then this episode is for you! I have always felt that the differentiation between motivation...

6 Mar 202319min

100. Stop Beating Yourself Up

100. Stop Beating Yourself Up

If you're a high achiever and you thrive in a different way than many people think is "normal", but have not allowed yourself to do that because you think you shouldn't be the way that you are, then t...

21 Feb 202318min

99. How to Get Your Needs Met

99. How to Get Your Needs Met

You are a human being, and by nature of being a human, you are high maintenance! This is NOT a bad thing. You are NOT wrong. This is by design. You deserve to get your needs met! This includes (but is...

6 Feb 202323min

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