Self Love + Sanctuary1 Feb 2025

Are You a Perfectionist? - Season II, Episode IV

My mantra going into 2021 ( Thank you, Yung Pueblo) “Stop all performances, accept your imperfections, expand your self-awareness, forcing it doesn’t work, LET IT gooooo. Don’t let your self-doubt take control, your time to rest is non-negotiable, personal growth is goal number one, remember that life is not a competition, connect with emotionally mature people, let go of the past + be in the present, STOP all self-analysis when you feel down, NOTICE when you are causing yourself tension. I love the journey. Layer after layer, gently waking up + letting go of the stuff that keeps me stuck. Sending New Years' love your way today. “Chop off your dead ends for growth, And I’m not just talking about your hair.” - Spirit Daughter At the dawn of a new year, many of us are reflecting on what worked, and what didn’t. For myself, I’ve been aware of my perfectionism, and how it isn’t serving my happiness! In this episode, I share two stories where I noticed perfectionism robbing me of experiences + happy moments + how I will choose to move past the hold that perfectionism has on my life. Quotes from the episode sourced from https://www.ditchperfect.com/ Follow Yung Pueblo on Instagram for beautiful words that speak directly to the soul. https://www.instagram.com/yung_pueblo/?hl=en My services: SoulLoveHealing.ca Instagram: @stephjohnton1111

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Episoder(55)

Intro + Welcome

A Sunday Kind of Love - Episode 00 Welcome to your new self-care ritual. ‘A Sunday Kind of Love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *The magic...

2 Feb 202514min

The Depths of Self Love - Episode 1

A Sunday Kind of Love - Episode 01 Welcome to your new self-care ritual. ‘A Sunday Kind of love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *Self-love ...

2 Feb 202525min

Self Love Rituals - Episode 2

What is your relationship with Self-love? "When we feel happy, we radiate our light onto other people. When we feel depleted, we give that off too. It's an energy thing. Self-care isn't selfish. It ...

2 Feb 202532min

Calm In the Midst of the Storm - Episode 3

Bringing comfort to your heart, mind + nervous system. Redirecting our energy to hold space for ourselves and those who need us. Especially in these times of worry + unrest. (Nature as a metaphor.) ...

2 Feb 202528min

Gratitude - Episode 4

I posted a photo in my Instagram stories the other night. It was a photo of my soak and a candle lit… with these words captioned in neon font-- “This is the place I go to feel what I am feeling.” An...

2 Feb 202526min

"I Release All Things That Drain My Energy + Vibe" - Episode 5

Enjoy a healing experience from the comfort of home. A sensory wisdom-full session to enjoy through your earbuds. Pour some tea, get cozy + comfortable, settle in. We talk about coming home to ourse...

2 Feb 202546min

The KonMari Method, Luxe Minimalism + Why Less Is More - Episode 6

Get cozy + enjoy this expansive + inspiring episode. (You might even find yourself decluttering + bringing those luxurious minimalism vibes into your home today.) I have been on a journey of declut...

2 Feb 202529min

Ease Your Anxious Mind - Episode 7

Enjoy a guided meditation + healing session on noticing our thoughts + healing our thoughts to create new neuro-pathways. What we speak to ourselves matters. What are the beliefs that continue to loo...

2 Feb 202543min