Vanessa G Fitcast9 Sep 2024

Ep. 188 9 Ways to Reduce Inflammation and Puffiness Fast

It's been a stressful month with a lot going on and it inspired today's episode topic around stress, inflammation, and puffiness...

While these tips are absolutely not attacking the root cause of what may be causing inflammation, these tips have helped me over the years feel and look better for night's out or special occasions. It's been a rather stressful month or so as I had COVID recently along with some business travel and just getting back from Missouri celebrating the wedding of one of our amazing assistant coaches Kat.

We all want to look our best for these occasions so in this episode, I want to share 9 specific tips and tricks around reducing puffiness and inflammation that include a drink like dandelion and peppermint tea, dry brushing and using a gua sha stone, sauna, cold plunge, and massage interventions, and more!

Let me know if any of these resonate with you or if you have any to add to this list we can share with other women that would benefit!

Time Stamps:

(1:42) COVID and High Stress Month

(5:15) Drink A Gallon with Electrolytes

(7:00) Running To The Gate

(8:48) Dandelion and Peppermint Tea

(10:12) Dry Brushing

(12:27) Gua Sha Stone

(13:37) Sauna and Cold Plunge

(14:52) Massage

(13:47) 12 Hour Fasting Window

(23:52) Managing Stress

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