4. Time to Make a Meal Plan That WORKS
In this episode, we go over how to make meal plans that FEELS like us and actually work with our lives. We dive into: -why plans are important for success -how to make a plan that will help you lose w...
13 Jul 202023min
3. How to Create Commitment for Losing Weight
Join me this week as I explain what unconditionally committing to your goals looks and feels like, and how that will create massive results with your health and weight. I'll give you some questions to...
6 Jul 202020min
1. My Story and How I Lost 15lbs in 3 months
In this episode: Intro on me, Billie Blake! My weight-loss story Mindset's that were holding me back 5 ways you can start changing your health and how you THINK about yourself so you can start losin...
28 Jun 202013min
