134. Scale not moving, people pleasing, never following my plan... (a glimpse into group coaching)

You know what no one tells you about losing weight? That the weird little thoughts in your head might actually be the thing helping you stay on track. In this episode, I'm sharing 10 beliefs I hold wh...

28 Apr 202514min

Ever found yourself thinking "Ugh… that wasn't even worth it" after a meal? You're not alone.. In today's episode, we're flipping that guilt-ridden diet question — "Is it worth it?" — on its head. Bec...

21 Apr 20258min

If you're already dreading summer because of how you feel in your body… this one's for you. In this episode, we're talking about that creeping pressure to get "summer body ready"—where it comes from, ...

14 Apr 202511min

Thinking about doing a spring detox to "reset" before summer? WAIT. You don't need to cut out carbs, live on celery juice, or punish yourself to feel better in your body. In this episode, I'm sharing ...

8 Apr 202523min

Trying to lose weight but still want to enjoy date nights, brunch, or girls' night out? You can eat out and stay on track—you just need the right tools. In this episode, I'm sharing one of my favorite...

31 Mar 202510min

Let's be honest: healthy habits can feel boring AF sometimes. And when it feels boring, it's hard to stay consistent long enough to see real results. But what if losing weight didn't have to feel like...

24 Mar 202511min

Ever feel like you should be tackling your biggest struggles head-on, but it just feels too hard? What if the real secret to building lasting healthy habits was starting with the thing that feels easy...

18 Mar 202510min

Ever feel stuck in your weight loss journey, wondering why you keep repeating the same patterns—overeating at night, falling off track on weekends, or struggling with motivation? What if the real prob...

11 Mar 202513min