158. Why You're Snacking After Work (and what to do about it)
Ready To Lose26 Feb 2024

158. Why You're Snacking After Work (and what to do about it)

This week we are back with a game-changing episode! We are going to dive into afternoon snacking and reveal the surprising reason you might be overeating later in the day. In this episode you'll learn a simple tactic that can put a stop to overeating in just 60 seconds. Plus, hear a real-life client story that transformed the approach to post-work snacking. If you're ready to break free from the snack cycle, tune in now!

Mentioned in this episode:

Episodes about planning and hunger signals...

Episode 135: Why Plan My Food if I'm Not Counting Calories? https://podcasts.apple.com/st/podcast/why-plan-my-food-if-im-not-counting-calories/id1521170680?i=1000630722286

Episode 123: Afraid of Feeling Hungry? https://podcasts.apple.com/st/podcast/afraid-of-feeling-hungry-listen-to-this/id1521170680?i=1000621409115

Episode 113: Making Meal Planning EASY https://podcasts.apple.com/st/podcast/making-meal-planning-easy/id1521170680?i=1000612356266

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