180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

Hey Ready Babes! I'm coming at you with a BONUS EPISODE this week! And it's all about building confidence on your weightloss journey.  In this episode you'll learn: -the 4 C's formula to reaching con...

6 Sep 202325min

If you ever feel stuck in 'idk what to do' on your weightloss journey. This episode is going to be for you!   Hey Ready Babes! In this episode we are diving into a different topic and we are talking a...

4 Sep 202316min

If you want to lose weight for the last freakin' time... you have to stop SABOTAGING YOURSELF! Today I will be teaching you how! We are walking through WHY we sabotage ourselves in the first place and...

29 Aug 202325min

Hey Ready Babes! In today's episode I'm going to teach you how to go from mindless eating to MINDFUL eating. It's not as hard as you might think. I'm walking you through the 3 most common types of min...

22 Aug 202328min

Does this sound familiar....? You get MOTIVATED, you commit to a new exercise routine, you go hard for a few days or a week... and then you just fizzle out. If you can relate, you're not alone! Most o...

15 Aug 202326min

Hey Ready Babes! Today we are talking about your inner bully, your inner mean girl, the hater... whatever you call the voice in your head that always says you're not doing good enough or that you've '...

7 Aug 202326min

Hey ready babes! Today's episode is all about being social and having FUN... while also learning to make some healthier choices and lose weight while we're out there! I guarantee that the version of y...

3 Aug 202328min

Does this sound familiar...? You decide to lose weight and tell your partner and they are not excited for you?! Or maybe sometimes it even feels like they are working AGAINST you?! You are not alone. ...

27 Jul 202329min