180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

In this episode, we're breaking down how your home might be quietly reinforcing old habits and how to fix it. You'll learn simple, realistic ways to set up your space so healthy choices feel automatic...

26 Jan 15min

The scale won't move… and it has nothing to do with your habits. In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss ...

19 Jan 15min

Staying focused on weight loss sounds good in January… until life gets busy, stress kicks in, and motivation fades. In this episode, we're talking about why weight loss is often the first goal to fall...

12 Jan 16min

Losing weight doesn't have to feel hard, chaotic, or dramatic. In this episode, I'm sharing 26 little weight loss lessons I've learned from my own journey and from coaching women for over 5 years (!!!...

6 Jan 20min

For most women, overeating isn't loud or obvious. It's sneaky. It looks "normal." It's even justifiable. And it adds up. In this episode, I'm breaking down the small eating habits that quietly keep we...

31 Des 202513min

Ever feel like every year you set the same weight loss goals… and by December you're right back where you started? In this episode, we're talking about why that happens- and no, it's not because you d...

22 Des 202518min

Why do you keep reaching for food when you're not actually hungry? In this episode, I'm breaking down the real reason it happens. Spoiler... it's not because you "love food too much" or have no willpo...

15 Des 202512min

Today we're talking about why you keep overeating even when you know exactly what you "should" do and how to finally stop doing it without willpower, restriction, or trying to white-knuckle your way t...

9 Des 202513min