180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

Hey Ready Babes! Today's episode is all about scale drama. Weighing in can feel like an emotional roller coaster sometimes, but today I am breaking down a new way of thinking about it that is going to...

15 Aug 202221min

Hey Ready Babes! In today's episode I am sharing all the BEST thoughts my clients have been using and coming up with that help them lose weight and have major breakthroughs! Borrow the ones that you c...

9 Aug 202230min

Hey ready babes! Today's episode covers one of the biggest obstacles I see for my clients (and was a big one for me, too!). We are working through late night eatig and snacking! I walk you through wha...

2 Aug 202219min

Hey Ready Babes! In today's episode we are talking about "IDK"  -I don't know what to plan -I don't know what workouts are best -I don't know how to listen to my hunger cues When losing weight, this p...

27 Jul 202222min

Hey Ready Babes! Welcome back and get ready to get FOCUSED and start taking action. It can be easy to lose track or feel unmotivated at this time of year, but today I'm walking you through the 3 steps...

18 Jul 202231min

Losing weight, feeling restricted, telling yourself all the foods you "can't" have... goes hand in hand right?! It doesn't have to. Today I am sharing an AHA I recently had with my own weightloss jour...

21 Jun 202222min

Hello and welcome back! This week we are talking through the real FEAR that a lot of us experience when we think about feeling hungry. Today I talk about why so many of us experience this and I walk y...

13 Jun 202218min

Hello! Welcome back to the podcast. Today I walk you through 3 tips for planning on vacation. When we think about weightloss... it's usually on/off or good/bad thinking. So I always just assumed vacat...

6 Jun 202226min