Bottling Things Up

Men and women communicate differently. Shock! Horror! You heard it here first.

In this episode Hamish and Vic have an honest and open conversation behind what might be causing men to struggle when it comes to opening up emotionally.

It is no secret that vulnerabilities are still considered a weakness rather than a strength by many and this might be the reason behind so many men turning to alcohol as a means of opening up or numbing out their feelings.

The effects of this on men's mental health and suicide rates are terrifying. How can we help each other through these times and re-consider the way we approach these difficult conversations?

Listen and find out!

Show Notes

Brene Brown 'Power of Vulnerability' Ted Talk:https://www.youtube.com/watch?v=iCvmsMzlF7o

Brene Brown book that Hamish is reading ' Daring Greatly'

No Lights No Lycra: https://www.nolightsnolycra.com

Sober Awkward is a NOVA Entertainment Podcast.

Resources -

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.

Join ‘The Give Up Club’ on www.Cuppa.community if you’re questioning your alcohol intake. Hamish will be logging his sober journey on there, Mankini and all. Please be sure to email us any weird and wonderful challenges you have come up with. Answer the question - What is one thing that you would never, ever do sober?

www.drunkmummysobermummy.com – Vic’s blog.

@soberawkward @drunkmummysobermummy @cuppa.community @hamishadamscairns

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve.

Contact us! If you have a topic you’d like us to cover then please email us -vicandhamish@soberawkward.com

Don’t forget to like, subscribe, and rate the podcast on iTunes https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975

The more people we reach the more people we can help x

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