093. 11 Mistakes Around Narcissism Most People Make

We often struggle after a toxic relationship and get flashbacks. It might be a challenge to picture the other person accurately. Good sides, bad sides, and memories that were neglected. And this can p...

7 Sep 21min

To recover from toxic relationships, we need clear thinking. And some things prevent clear thinking. In this episode, I share some recent insights I had around coffee, sleep, exercise, and more. Some ...

13 Aug 28min

Smear campaigns are hoaxes. Hoax specialist Mark joins us to explain hoaxes, how they work - and how to recognise them. We discuss the psychology, the levers, how they hack our minds, and how they are...

1 Mar 1h 45min

After a breakup, it is normal to feel some discomfort, and it can be challenging to sit with it. Instead, we might be tempted to numb ourselves, find coping mechanisms. But maybe sitting through it en...

20 Feb 19min

From one day to the next, a whole group of people goes weird. But no one says anything. Are we just imagining things? Maybe we did something wrong? So how can we decode this? In this case, a listener ...

20 Des 202538min

Learn how to use emotions to detect toxic signals in a relationship, symptoms of unhealthy relationships, and noticing when something is off. As well as reducing the risk a relationship becomes toxic....

22 Nov 202542min

Toxic relationships are draining. And managing our energy is crucial in order to get our lives back. I share some thoughts and tips around this, while taking you for a walk - and hoping the noise is n...

17 Nov 202516min

After we trusted too easily, too much the wrong person, what do we do? Shutting down and no longer trusting anyone is safe. But... It leads to a very lonely life, and might be a bit of an overreaction...

16 Nov 202525min