Stephanie

Stephanie

In this episode of the Long Covid Hope Podcast, the podcast that aspires to shine a light on the more hopeful stories of Covid 19 Long Haulers, Sarah is talking with Stephanie from Los Angeles, an International relations professional, writer, linguist and all around very creative person. Stephanie discusses her first wave Long Covid story, her bedrest, Long Covid symptoms such as neurological and POTS, having to go through multiple surgeries during her long covid recovery including an emergency surgery for appendicitis. Stephanie describes how getting back in touch with her roots as an Asian American helped her during her Long Covid journey, how Eastern modalities of wellness contributed to her healing, including receiving mentorship from a Buddhist monk and the progression she experienced back to a state of full wellness.


Disclaimer: **Please note that we are not medical professionals and this does not constitute medical advice. The Long Covid Hope Podcast or Sarah, Long Haul Yogi does not endorse any treatments described in the podcast episodes. Always speak to your doctor or medical practitioner before starting any new treatments, supplements or beginning a new exercise routine.**


Trigger Warnings: Emergency surgery, traumatic experiences, suicidal references


Time stamps:


Links mentioned (A-Z):

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Episoder(61)

Writing a Fantasy Novel with Long Covid | Carrie Mellem discusses 'The Heir & the Vow'

Writing a Fantasy Novel with Long Covid | Carrie Mellem discusses 'The Heir & the Vow'

In this episode of the Long Covid Hope Podcast, host Sarah Evans sits down with author Carrie Mellem to discuss her six-year journey navigating Long Covid, POTS, and ME/CFS from the first wave to toda...

30 Okt 48min

Redefining Recovery, Somatic Healing, Radical Pain Relief and Self-Advocacy with Mike Mellor

Redefining Recovery, Somatic Healing, Radical Pain Relief and Self-Advocacy with Mike Mellor

In this episode of the Long Covid Hope Podcast, host Sarah Evans sits down with Mike Mellor to discuss his Long Covid recovery journey. Pre-Covid, Mike was an active professional whose life changed ov...

12 Sep 57min

Cathy

Cathy

In this episode, Sarah speaks with Cathy, who is a health coach and mum of two, who managed to fully recover from Long Covid and is now offering services to assist others with Long Covid. Cathy is a F...

13 Aug 1h 11min

Breaking Free from Chronic Fatigue and Long Covid with Jan Rothney

Breaking Free from Chronic Fatigue and Long Covid with Jan Rothney

Join us for this bonus episode of the Long Covid Hope Podcast, where Sarah Evans is joined by Jan Rothney to discuss the new edition of her book, Breaking Free, out 9th July 2026.Are you completely ex...

3 Jul 1h 7min

Updates and News - Casting Call for Season 5!

Updates and News - Casting Call for Season 5!

In this bonus episode of the Long Covid Hope Podcast, Sarah asks listeners for feedback about a possible Season 5 - what do you most want to hear? And does anyone listening have a hopeful story they w...

1 Mai 26min

Long Covid Awareness Day 2026: Solidarity and Community 'Heart' in the Sixth Year

Long Covid Awareness Day 2026: Solidarity and Community 'Heart' in the Sixth Year

Six years in. What started in 2020 with grassroots supporting one another, has become a global movement of millions. On this International Long Covid Awareness Day (15th March 2026), we consider the a...

15 Mar 28min

Long Covid & The History of Hysteria: A Conversation with Emily Mendenhall

Long Covid & The History of Hysteria: A Conversation with Emily Mendenhall

In this special bonus episode of the Long Covid Hope Podcast, Sarah Evans sits down with Emily Mendenhall - medical anthropologist and professor at Georgetown University - to discuss her groundbreakin...

6 Mar 46min

Lisa's Recovery Story: Writing, Forest Bathing and Wild Ground

Lisa's Recovery Story: Writing, Forest Bathing and Wild Ground

Thanks for tuning into the Long Covid Hope Podcast! In this episode, Sarah is joined by Lisa Jensen, a fellow first waver and a marvellous writer and human who has done so much for the community! Lisa...

16 Jan 56min

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