Hello From Katie 💗: A Call for More Alone Time

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)
she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2306)

Nighttime Lullaby Sleep Meditation

Nighttime Lullaby Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, peaceful sleep as a soothing lullaby cradles your body and mind, letting go of the day’s worries. Breathe with me đŸ§˜â€â™€ïž......

12 Feb 25min

Soothe Your Body’s Stress (Healing Heart)

Soothe Your Body’s Stress (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the tension your body has been holding and invite deep relaxation. This meditation guides you to soften, let go, and restore your nat...

11 Feb 11min

AD-FREE BONUS:  Listen for Guidance

AD-FREE BONUS: Listen for Guidance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

11 Feb 9min

Rebuild Your Spiritual Connection (Healing Heart)

Rebuild Your Spiritual Connection (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner spirit and the greater whole, allowing a sense of peace and divine guidance to flow through you as you breathe and ...

10 Feb 11min

Release Emotional Pain Gently (Healing Heart)

Release Emotional Pain Gently (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release emotional pain and allow your heart to heal as you breathe, letting go of what no longer serves you and finding calm within. ...

9 Feb 12min

Power in the Pause

Power in the Pause

Hello Beautiful, I'm so grateful you're here with me. 💗 Amid life’s storms, find the calm within. This meditation guides you to pause, breathe, and return to the peaceful center of your being. Br...

8 Feb 15min

Let Self-Love Lead The Way (Love Yourself First)

Let Self-Love Lead The Way (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide you...

7 Feb 11min

Fill Yourself with Love (Love Yourself First)

Fill Yourself with Love (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves a...

6 Feb 12min

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