How to stop living in the past
Sometimes we live in the past so much we can’t change our present or our future. In today’s episode I’ll talk about how to stop living in the past in a way that works. Lots of love Cat xx www.catmuirc...
19 Apr 20216min
The edge of your comfort zone
Ever wondered why things are going well then you suddenly feel bad? Maybe you pick a fight with someone you love or just go from happy to anxious in the click of your fingers. Well listen in and find ...
4 Apr 20219min
Ring the bell response
If we want to change and maybe we have tried to change in the past and it hasn’t worked it’s because we are trapped in an automated response. In this episode we look at how to change that. Www.catmuir...
15 Mar 202113min
Where, when and why our belief’s are made and how to change them.
I’ve noticed over the many years of working with people, they form beliefs at certain ages and then that forms who they are as a person. If we understand those beliefs we can begin to make long lastin...
13 Mar 202120min
Fear...What's that all about?
In todays podcast we look at fear, where it can come from and what to do about it. Lots of love as always Cat x www.catmuircoaching.com
7 Mar 20217min
Little Random Acts Of Kindness
Todays podcast is all about little random acts of kindness to others and yourself. Let me know how you get on and lots of love Cat xx www.catmuircoaching.com
19 Feb 202111min
How to find love by first loving yourself :-)
Lots of people tell me they want to find love, or bring back love in their relationships but if you don't start by loving yourself, it's hard for others to like you. Where does this come from and how ...
14 Feb 20216min
