The L💡ght Podcast13 Jul 2020

Grounding Meditation

Every time we turn around it seems something is swiftly changing within our world “Its Always Something”. In the midst of swift movement we can find stillness reconnect to the power within us and ground ourselves like the roots of a tall oak tree. “A deeply rooted tree does not fear the winds of the storm” ⛈ 💡💡💡💡💡💡💡💡💡💡💡💡💡💡Grounding/Reconnection Affirmations: I am divinely protected, always I breathe deeply and allow my breath to bring peace to my entire being (mind body and spirit)&ground me in this present moment. With each inhale I become one with the healing energy of the earth and with each exhale I become connect to the divine power of my being Each day I allow my roots to grow stronger, and become more deeply rooted in the my truth. I remove any energetic hold that no longer serves me. I embrace balance and wellbeing into my life. I am exactly where I need to be, and all that is meant for my path will unfold in divine timing. I am protected I am centered. I am grounded. I am here

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(12)

Transcending Grief (432 HZ)

There is no one way to process all that we have been experiencing this year, individually and globally. Everyone is responding in their own way or finding ways to distract themselves from the realitie...

24 Aug 202020min

Clarity Meditation

From the the moment we enter this world we are receiving information to help us grow into ourselves. In schools, media, books, our friendships, family— so many offerings. It takes strength to be able ...

18 Aug 202034min

Surrender Meditation

When many of us started the year we had no idea it would unfold this way. As things continue to be revealed in 2020 & I keep hearing ppl say “I can’t want to get back to normal already” 😳To continue ...

10 Aug 202034min

Loving - Kindness Meditation

Happy August!!! This month we are beginning our “Rise in L💡ght” series here on The L💡ght Podcast!! As we continue on the journey of spiritual Wellness through stillness and connecting to breath, we ...

3 Aug 202032min

Gratitude Meditation

💡“With each inhale and each exhale gratitude flows from my heart” Midnight Mindfulness Series: This week we took a poll on our IG Page (@the.light.podcast) asking the question “Which meditation woul...

27 Jul 202029min

Inner Strength Meditation

With continuous movement and action Many people during this season are experiencing feeling of exhaustion or “burn out” mentally, physically emotionally etc. In previous weeks we shed light on the nee...

20 Jul 202038min

Peaceful Rest Meditation

Welcome to The L💡ght Podcast for Spiritual Wellness! It’s a new month and we just ushered in a Full Moon so this episode is special!! ———this ✨Midnight Mindfulness ✨ Series: This week we shine the li...

6 Jul 202040min