how to ACTUALLY focus on yourself

EP035: In part 2 of one of my last episodes “how to be a girl’s girl” I explained how we begin to deconstruct our internalized misogyny so that we can transcend the competition and comparison of other...

13 Mai 202420min

EP034: I am SO excited for you all to listen to this weeks episode as we have a SPECIAL guest, Emily, to come and recap all things COACHELLA!! What an CRAZY weekend I had and I can't wait to update yo...

11 Mai 202434min

EP033: Last week we discussed internalized misogyny (the idea that femininity inherently has less value than masculinity and that the closer something is in proximity of femininity, the more incompete...

15 Apr 202423min

EP032: Being a girl's girl means being part of a powerful alliance that actively works against our societal conditioning to compete with each other and tear one another down. Instead, we celebrate fem...

1 Apr 202427min

EP031: Friendship breakups can be more painful than romantic breakups because women's friendships often serve as the emotional foundations of our lives. Despite how devastating these breakups can be, ...

25 Mar 202428min

EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way th...

11 Mar 202425min

EP029: Many people assume gossip is inherently bad - something to feel guilty about. But I disagree. I don't think gossip is wrong in itself. In fact, I believe the stigma around gossip exists to serv...

4 Mar 202416min

EP028: After I had a weekend of being patronized and belittled by an insecure man, my best friend Emily gave me the BEST advice that I wanted her to share on the podcast. I grew up thinking that men w...

26 Feb 202424min