Guided Meditation: Relaxing into the Moment

Guided Meditation: Relaxing into the Moment

This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=GRRlUgWftik. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episoder(2559)

Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.

Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.

This talk was given by Gil Fronsdal on 2024.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pdNJD2r49cY?si=DdvNMz3o...

30 Jan 202413min

Guided Meditation: Listening to Emotions

Guided Meditation: Listening to Emotions

This talk was given by Gil Fronsdal on 2024.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pdNJD2r49cY. ******* For mo...

30 Jan 202429min

Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions

Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions

This talk was given by Gil Fronsdal on 2024.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/aQWO63UGkmg?si=a0qKxAuP...

29 Jan 202416min

Guided Meditation: Naming Emotions

Guided Meditation: Naming Emotions

This talk was given by Gil Fronsdal on 2024.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/aQWO63UGkmg. ******* For mo...

29 Jan 202429min

Dharmette: Practice Skills (5 of 5) Practicing with Being Enough

Dharmette: Practice Skills (5 of 5) Practicing with Being Enough

This talk was given by Ying Chen, 陈颖 on 2024.01.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/82adkwUKKQE?si=CoDGR5O...

26 Jan 202413min

Guided Meditation: This is enough

Guided Meditation: This is enough

This talk was given by Ying Chen, 陈颖 on 2024.01.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/82adkwUKKQE?feature=share....

26 Jan 202432min

Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind

Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind

This talk was given by Ying Chen, 陈颖 on 2024.01.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vRKRkOQ-ANQ?si=ljILh6b...

25 Jan 202413min

Guided Meditation: Practicing with Don’t Know Mind

Guided Meditation: Practicing with Don’t Know Mind

This talk was given by Ying Chen, 陈颖 on 2024.01.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vRKRkOQ-ANQ?feature=share....

25 Jan 202433min

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