Why does my lower back hurt?

Why does my lower back hurt?

The global incidence of back is on the rise, the number of people suffering over the longer term is increasing, and there is no single approach to curing back pain. However, back pain always has a cause, and if we can successfully teach people to understand their backs, and know the likely cause then we can help them to work their way out of pain, build strength, and get back to the activities they love.

In this episode we introduce Smartstrong and we discuss the motivation behind starting the podcast and the website.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook:https://smartstrong.ck.page/dda17bdf60

Contact Us…Website: www.smartstrong.co.uk

Episoder(88)

Lower Back Pain Relief Products

Lower Back Pain Relief Products

WHAT BACK PAIN RELIEF PRODUCTS ARE THERE AND DO THEY PROVIDE BACK PAIN RELIEF? Have you seen advertisements online recommending various different products to help provide back pain relief, or solve yo...

21 Mai 202031min

Back Brace

Back Brace

We often see the back brace, and other back support products, promoted to provide support for people suffering from lower back pain. But does a back brace help? Should you be considering a lower back ...

14 Mai 202024min

Stretches for Lower Back Pain

Stretches for Lower Back Pain

Many patients are advised to do stretches for their lower back pain, including yoga based exercise and pilates. There is a lot of confusion from patients regarding the stretches that should be conside...

7 Mai 202020min

Back Doctor - Patient Expectations

Back Doctor - Patient Expectations

When you consider treatment for your lower back pain what do you expect? Do you expect to leave the appointment with clear answers and a resolution after one treatment? How long do you expect it to ta...

30 Apr 202025min

Coronavirus - Avoiding Low Back Pain

Coronavirus - Avoiding Low Back Pain

HOW TO LOOK AFTER YOUR BACK WHEN IN LOCKDOWN FOR DURING THE CORONAVIRUS PANDEMIC?   The UK’s children seem to be working to keep fit with Joe Wicks, and the parks that are open are still full of runne...

23 Apr 202021min

Back Doctor - Low Back Pain Treatment

Back Doctor - Low Back Pain Treatment

Ever wondered what the differences are between osteopathy and chiropractic? How will a physiotherapist treat your back pain compared to other practitioners? And which therapist should I see for my bac...

16 Apr 202033min

Back Pain - Advancing Movement Resilience

Back Pain - Advancing Movement Resilience

Building resilience, building core strength, and developing a healthy spine takes effort. For some people, getting out of pain, establishing the required movement patterns, and understanding how they ...

9 Apr 202035min

Back Pain - Building Movement Resilience

Back Pain - Building Movement Resilience

YOU have to take control of your back health. YOU must commit to taking actions that will contribute to a healthy spine, and aid recovery from injury. You CAN’T expect to see a healthcare professional...

2 Apr 202033min

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