Addressing Leg Length Discrepancy: Does it Make An Impact on Back health?
In this insightful episode, Ben James and Jacob Steyn explore the complexities of assessing and addressing leg length discrepancies in clinical practice. They delve into the importance of using blocks...
30 Jul 202428min
Healing Chronic Back Pain: Setting Realistic Expectations
In this enlightening episode, Jacob Steyn and Ben James tackle the complexities of managing chronic back pain, emphasizing the importance of understanding healing timeframes and setting realistic pati...
23 Jul 202422min
Is Muscle Mass Important to Back Health: Balancing Muscle Mass for Optimal Back Health
In this episode, hosts Ben James and Jacob Steyn dive deep into the crucial role muscle mass plays in maintaining low back health. They discuss the delicate balance required to avoid the pitfalls of t...
16 Jul 202420min
The Relationship between Vitamin B12 and Back Health
In this episode, Ben James and Jacob Steyn dive into the potential of vitamin B12 in reducing back pain. They discuss intriguing studies that show a correlation between low B12 levels and increased pa...
9 Jul 202421min
The Bone Health Equation: Exercise, Nutrition, and Smart Supplementation
In this enlightening episode, Ben James and Jacob Steyn discuss the critical importance of a balanced approach to bone health. They emphasize the potential risks of excessive calcium supplementation a...
25 Jun 202417min
Optimising Back Health: Supplements, Nutrition, and Daily Practices
In this informative episode, Ben James and Jacob Steyn delve into the potential benefits of supplements, vitamins, and hyaluronic acid for preventing and managing back pain. They highlight the importa...
18 Jun 202430min
Proactive Back Health: Strategies for Preventing Pain and Enhancing Well-Being
In this episode, Ben James and Jacob Steyn explore proactive approaches to preventing back pain and maintaining optimal health. They emphasise the importance of education, understanding your body, and...
11 Jun 202429min
