How Do You Lose Weight When Suffering From Back Pain? Nutrition Versus Exercise!
People often try to achieve their fat loss goals through exercise alone because they don’t want to stop eating the foods that they enjoy or they believe that exercise is the key to weight loss. Howeve...
4 Feb 202115min
Post Partum Back Pain: How To Assess Your Diastasis Recti And Improve Post Pregnancy Back Health With Dr Alli Cain
Research suggests that up to 50% of women can experience back pain in the first few months following pregnancy which can last between 6 months and a decade! Post partum back pain usually occurs due to...
28 Jan 202155min
We’re Back!!! Welcome Back To The Back Pain Solutions Podcast In 2021!!
So, 2021 is here and for many of us we’re still experiencing some kind of lockdown! So, what does the New Year have in store for us? How will you respond to the current environment and how could it af...
21 Jan 202122min
2020 Review: How Our Training Has Changed Following the Pandemic & What Equipment Should You Consider For Home Exercise
2020 has been a year of change, and a year of reflection for us all! Businesses have had to adapt; work has had to change and the way many people have approached exercise has changed. For some people ...
10 Des 202026min
Back Pain Treatment & Opening A Back pain Clinic During The COVID-19 Pandemic!
Many chiropractic clinics focus on simply removing your pain and then having you become reliant on passive treatment to maintain your musculoskeletal health. Whilst preventative maintenance has been s...
3 Des 202034min
COVID-19: Will You Be A Better Version Of Yourself Post Pandemic?
The global pandemic has impacted us all across the globe in same way and had a detrimental impact on our back health and mental health as many people have had to adjust to working from home. Poor work...
26 Nov 20209min
Sensible Training Guidance & And Avoiding The Pitfalls Of Training
When I was young, I had one goal and that was to be strong, fast and smart in whichever sport I did. I did waterpolo, swimming, athletics, rugby, cricket, triathlon and tennis. All at quite a high lev...
19 Nov 202018min
Facet Joint Syndrome; Facet Joint Pain & Facet Joint Treatment
Lower back pain can come on suddenly or gradually and is sometimes the direct result of a fall or injury. The complex structure of the spine means even small amounts of strain can cause pain or injury...
12 Nov 202012min
