Finding a way to live - Tonglen
Natural Meditation podcast9 Jun 2017

Finding a way to live - Tonglen

This is a practice that you can do for a real-life situation you meet in daily life. Whenever you meet a situation that awakens your compassion or that is painful and difficult for you, you can stop for a moment, breathe in any suffering that you see, and breathe out a sense of relief. It is a simple and direct process. Unlike the formal practice, it does not involve any visualizations or steps. It's a simple and natural exchange: you see suffering, you take it in with the inbreath, you send out relief with the outbreath.

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Episoder(356)

Being with pain

Being with pain

A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting...

2 Apr 14min

Calling upon the light within - Part 7

Calling upon the light within - Part 7

Recordings from a weekend in Sweden

17 Jun 202332min

Calling upon the Light within - Part 6

Calling upon the Light within - Part 6

Recordings from a retreat in Sweden

12 Jun 202323min

Calling upon the light within - Part 5

Calling upon the light within - Part 5

Recordings from a retreat in Sweden

11 Jun 202335min

Calling on the light within - Part 4

Calling on the light within - Part 4

Recordings from a weekend retreat in Sweden

23 Mai 202318min

Calling on the Light within - Part 3

Calling on the Light within - Part 3

Recordings from a weekend retreat in Sweden.

15 Feb 202337min

Calling on the LIght within - Part 2 - Meditation

Calling on the LIght within - Part 2 - Meditation

Recordings from a weekend retreat in Sweden

31 Jan 202335min

Calling on the Light within - Part 1

Calling on the Light within - Part 1

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

26 Jan 202359min

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