49: Jo A. revisits
Live IFS12 Mar 2022

49: Jo A. revisits

🔸 "If the sadness comes out, we'll be punished. It's not ok to be sad"... A protector is comfortable being uncomfortable . We try a couple new approaches with a familiar exile, the teen.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- busy pacing, insisting. It lives in the head. - a few protectors. The fear that Jo won’t know what to do with this sad part when she works with it - the sad teenager is in her throat. - It needs Jo to witness more - wants to be on the beach. And the protectors want to join it

🎓 What I'd like to do differently:
Two things: - get more permission explicitly by starting sentences with "are you OK with..." and "would it be OK to…" I did that a bunch in this call and it wasn’t as hard as I had feared. - I want to do more bookmarking and following up with Jo, to suggest early in the call to just follow up with part from last time. I did that! it also went better than I had feared. I say five stars for improving on the things I wanted to improve on : D

😀Come chat with us: Discord
🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(509)

506: Onyx A. revisits

506: Onyx A. revisits

🔸 Judging grace🎓 What I'd like to do differently: I'm off-base when I finish her sentences, but she moves so quickly, I feel like my questions often slow her down, so it’s all I can offer. And I get...

20 Mar 1h 12min

505: Christine A. revisits

505: Christine A. revisits

🔸 Practitioner qualifications🎓 What I'd like to do differently: Talking too much. Sorry, Christine. Semi-IFS calls (when someone wants to talk about a thing, outside of usual IFS schedule) are trick...

26 Feb 1h 35min

503: Karyssa A. revisits

503: Karyssa A. revisits

🔸 Healthy anger. Explode or do nothing.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

11 Feb 1h

502: Steve A. revisits

502: Steve A. revisits

🔸 My father: I've had enough / would like some resolution🎓 What I'd like to do differently: The way Steve frequently shares his somatic state is so helpful; something I'm missing by doing audio-only...

27 Jan 1h 16min

501: Sam A. revisits

501: Sam A. revisits

🔸 Ah there it is again, this big mound of disappointment in myself-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more p...

14 Jan 1h 22min

499: Riben A. revisits

499: Riben A. revisits

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.🎓 What I'd like to do differently: First call at new time slot: 630am (in Vietnam). I stopped offering i...

29 Des 20251h 19min

497: Christine guides Mimi A.

497: Christine guides Mimi A.

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expre...

13 Des 20251h 49min

496: Jules A. revisits

496: Jules A. revisits

🔸 LSD. My partner, my self.🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And know...

30 Nov 20251h 18min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
hjernesterk
g-punktet
treningsprat
rss-kull
sinnsyn
hverdagspsyken