227: Theresa A. revisits
Live IFS9 Mai 2023

227: Theresa A. revisits

🔸 Influence, "going along with things I didn't want to do." "I didn't think those other things had anything to do with this..."

🔹 Parts:

  • P: The wall. No is the answer. Rigid. I dont need anything except you to listen. Integrity, protecting others. Gut, cramps(?), clenched jaw.
  • E: Dragged and trampled. 17 first shitty boyfriend. Age 12 "first real boyfriend", too physical. "Dramatic" Influencable.
  • P: Just needs to be listened to.


🎓 What I'd like to do differently:
Felt a little risky with the amount of repeating and hypothesizing I was doing, but it paid off. I could have left it at protector wanting to protect others, but I'm going with the theory that protectors don't exist without exiles.

Theresa followed up:

I love listening back to these, it really solidifies the messages from the parts, and reawakens my interest in them. I love my "fuck em" part, and indeed have since listened to something it and my therapist told me to do: unfriend and block a few people from my past on social media (to include several of the people who were mentioned in this session). There was a part who believed that was "unevolved", "petty" or "immature", or that you only do that if someone is stalking you. That part now understands that boundaries are none of those things, and that "psychic stalking" counts too, and there's no obligation to remain connected in ANY way, to anyone who upsets the system like those folks do. Keeping those ties was all about what other people might think. And you know what the "fuck em" part would have to say about that. 😄

I'm looking forward to hearing the session that came before this one.My 4yo kid with BIG FEELINGS is still having a ball, making stops for ice cream in our muscle car. 🍦 and yelling the song of our people: WE'VE GOT BIG FEELINGS SO DEAL WITH IT!

while victoriously holding our arms up through the T Top. 🌈


-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(509)

506: Onyx A. revisits

506: Onyx A. revisits

🔸 Judging grace🎓 What I'd like to do differently: I'm off-base when I finish her sentences, but she moves so quickly, I feel like my questions often slow her down, so it’s all I can offer. And I get...

20 Mar 1h 12min

505: Christine A. revisits

505: Christine A. revisits

🔸 Practitioner qualifications🎓 What I'd like to do differently: Talking too much. Sorry, Christine. Semi-IFS calls (when someone wants to talk about a thing, outside of usual IFS schedule) are trick...

26 Feb 1h 35min

503: Karyssa A. revisits

503: Karyssa A. revisits

🔸 Healthy anger. Explode or do nothing.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

11 Feb 1h

502: Steve A. revisits

502: Steve A. revisits

🔸 My father: I've had enough / would like some resolution🎓 What I'd like to do differently: The way Steve frequently shares his somatic state is so helpful; something I'm missing by doing audio-only...

27 Jan 1h 16min

501: Sam A. revisits

501: Sam A. revisits

🔸 Ah there it is again, this big mound of disappointment in myself-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more p...

14 Jan 1h 22min

499: Riben A. revisits

499: Riben A. revisits

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.🎓 What I'd like to do differently: First call at new time slot: 630am (in Vietnam). I stopped offering i...

29 Des 20251h 19min

497: Christine guides Mimi A.

497: Christine guides Mimi A.

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expre...

13 Des 20251h 49min

496: Jules A. revisits

496: Jules A. revisits

🔸 LSD. My partner, my self.🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And know...

30 Nov 20251h 18min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
foreldreradet
rss-garne-damer
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
g-punktet
sinnsyn
rss-lopedrommen
rss-kull
treningsprat
rss-kunsten-a-leve