377: Justine A. revisits
Live IFS23 Apr 2024

377: Justine A. revisits

🔸 Doing it wrong and the real fear chat with James.

🔹 Parts:

  • P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at 3 is a boring old story. Frustrated others can’t read my mind. Where do i fit in? (Same burden as exiles)
  • P: “You’re not real and you don’t belong” (same as above?)
  • P: fear of above, of it taking over. Just needs the physical needs met, tuck in at night.
  • E: 7 yo protected by p1
  • E: 5 yo unseen

🎓 What I'd like to do differently:

Day 4 of deep relaxation, a personal vacation, have been doing lots of my own parts work. I'd like to do more to maintain continuity; "doing it wrong" gives us these glimpses, and when they're share with me (not Justine-Self), I should take more responsibility for following up.


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