Somatic Wisdom8 Jan 2023

S2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?

Happy 2023, Somatic Wisdom listeners!

After allowing myself some generous time off after the holidays for rest and reflection I am back again and looking forward to the next season of Somatic Wisdom.

This is a reflection on the past year, along with some review of the five interviews I did and some of the lessons I most enjoyed. If you haven't heard them yet, I think you'll enjoy the content.

EP24 - Dr. Ashley White, MD, on Responsive Eating

EP27 - Beth Giles, My NIA Teacher on Joyful Movement

EP31 - Val Martin on Bodyfulness, Therapy, Cat Yoga, and Vegan LIving

EP34 - Viki Stith, Therapist on Managing Anxiety and IBS

EP36 - Izzy Iwen on Being Well at Work in the post/interim-COVID world

For 2023 I am inviting Patrick Geary, an Astrologer and Coach for my first interview. He did a wonderful 2-hour birth chart reading for me and I've already listened to it about 6 times, it was so chockful of wisdom.

Kathy Oneto of the Sustainable Ambition podcast will be joining me. She has some great resources on her site, especially if you're planning a more sustainable and/or more ambitious year ahead. Here's a link to my favorite book of prompts that are a great way to clarity where you want to go next.

Michelle Perdue is an actor and speaker, and has written the book: Rise and Shine. She's a member of my NSA-Minnesota cohort, and I am excited to learn more about her.

I'm also hoping Stephanie Lindloff of Our Natural Wisdom will agree to speak with me in February or March. She's the coach I worked with during the process of writing my book, and I really loved her course on Soulful Gardening last year.

Happy 2023!

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Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

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