S2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom

I was delighted to have this conversation with one of my favorite coaches, Stephanie Lindloff. We worked together for a year and a half during the time I was writing my first book. I can tell you that, without Stephanie's compassionate and warm support, I would have been able to calm the "anxious perfectionist" within me to get that project started and completed.

Stephanie Lindloff is an Eco-Intuitive Coach and Teacher who helps anxious perfectionists reclaim your peace through nature. Her unique approach combines mystical practices, environmental science and thought management. Steph offers 1:1 and group coaching.

She's also creator of the digital course "Reclaim Your Peace: Cultivating Self-Compassion Through Soulful Gardening." In her first career, Steph was an internationally-recognized expert in river restoration. She lives in Northern Illinois with her husband, two kids and their very fluffy cat.

We cover how getting connected with our own natural wisdom helps anxious perfectionists to be able to get out of our heads and able to get grounded. This way we are able to watch our thoughts to see how they affect our emotions, and then our actions.

I love this notion of reclaiming who we are, at a soulful and spiritual level, by making tiny changes and micro-practices throughout our days. This is a source of peace and transformation.

We also talk about the relationship between neurodiversity and our connection to nature, and how we can see this as an asset and natural part of biodiversity.

I loved that Stephanie shared with me a guided inner journey to share with listeners as well, which can also be found in the bonus episode released on March 10, 2023.

For more about Stephanie, check out the following links:

Our Natural Wisdom website

Our Natural Wisdom on YouTube

Our Natural Wisdom on Instagram

Our Natural Wisdom on Facebook

In the episode on Sunday we will talk about her digital course, Reclaim Your Peace: Cultivating Self-Compassion through Soulful Gardening . The course is now open for April enrollment!

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/