Hanna Bier: How to Embrace Discomfort, Navigate Traumas and Process Emotions

Hanna Bier: How to Embrace Discomfort, Navigate Traumas and Process Emotions

Episode 83: Hanna Bier is a Mentor-Masterclass certified Life Coach and Emotional Healing Specialist helping gifted creatives get out of their own way by healing their emotions, so that they can realize their big visions in the world while having fun and loving life. She is the founder of Free Spirited Life Coaching and has been featured in various publications like The Elephant Journal, Over The Moon Magazine and The Numinous. Whenever she's not coaching you can find her dangling from trees and going on adventures. Show notes: How Hanna grew up feeling "different" from everybody else How her eating disorder helped her navigate the most traumatic areas of her life Why it's important to treats kids as humans first and foremost Why Hanna inevitably replaced her eating disorder with alcoholism Leaning into discomfort and embracing whatever is going on in your life in order to see change How Hanna works with her clients to make magic The Graveyard Book The Kirtan Kriya Yoga Songs Connect with Hanna: Website Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Have you ever used a traumatic event in your life as a tool for navigation? #freespirit"] Advertising Inquiries: https://redcircle.com/brands

Episoder(352)

Justin Janoska: Probiotics, Cruciferous Vegetables and Eating Your Fats

Justin Janoska: Probiotics, Cruciferous Vegetables and Eating Your Fats

Episode 24: Today we’re talking with a man that’s on a mission to challenge pretty much everything that’s mainstream in regards to health and nutrition. He knows that the government is misleading when...

5 Nov 201453min

Joe Salama and Jason Goldberg: The Tao of Paleo

Joe Salama and Jason Goldberg: The Tao of Paleo

Episode 23: Joe Salama is the President of Paleo Publishing, publisher of The Paleo Miracle: 50 Real Stories of Health Transformation, the Producer of the Ancestral Food Summit, contributing writer fo...

29 Okt 20141h

Scott Abel: Correcting the North American Diet Mentality

Scott Abel: Correcting the North American Diet Mentality

Episode 22: "Just because you have a hot body, doesn't mean you have a hot life." Scott has counseled thousands of women on overcoming eating disorders, body image troubles and self-esteem issues. Sco...

22 Okt 20141h 9min

Monica Bravo: Paleo for Students, Starting a Blog and Being Self-Aware

Monica Bravo: Paleo for Students, Starting a Blog and Being Self-Aware

Episode 21: Monica Bravo is a full time college student managing to outdo herself by keeping up with both her school work at LSU and her blog Bravo For Paleo. She’s been on a mission to show other stu...

8 Okt 201451min

Jordan Younger: Finding Balance and Food Freedom after Veganism

Jordan Younger: Finding Balance and Food Freedom after Veganism

Episode 20: Jordan Younger is a 23-year-old health and lifestyle blogger living in Los Angeles. When she isn't writing about health on The Balanced Blonde, you'll find her on the yoga mat, in the kitc...

24 Sep 201458min

Jimmy Moore: Keto Clarity, Living Low Carb and Facing Emotional Baggage

Jimmy Moore: Keto Clarity, Living Low Carb and Facing Emotional Baggage

EPISODE 19: In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle...

17 Sep 20141h 6min

Leigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately Reaching Goals

Leigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately Reaching Goals

EPISODE 18: We have a freaking shweet guest today.  Leigh Peele is a trainer, author and coach for those that want to improve their quality of life, body or mindset; you may know her as the author of ...

3 Sep 20141h 17min

Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone Strong

Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone Strong

Episode 17: Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and li...

27 Aug 20141h 11min

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