Hanna Bier: How to Embrace Discomfort, Navigate Traumas and Process Emotions

Hanna Bier: How to Embrace Discomfort, Navigate Traumas and Process Emotions

Episode 83: Hanna Bier is a Mentor-Masterclass certified Life Coach and Emotional Healing Specialist helping gifted creatives get out of their own way by healing their emotions, so that they can realize their big visions in the world while having fun and loving life. She is the founder of Free Spirited Life Coaching and has been featured in various publications like The Elephant Journal, Over The Moon Magazine and The Numinous. Whenever she's not coaching you can find her dangling from trees and going on adventures. Show notes: How Hanna grew up feeling "different" from everybody else How her eating disorder helped her navigate the most traumatic areas of her life Why it's important to treats kids as humans first and foremost Why Hanna inevitably replaced her eating disorder with alcoholism Leaning into discomfort and embracing whatever is going on in your life in order to see change How Hanna works with her clients to make magic The Graveyard Book The Kirtan Kriya Yoga Songs Connect with Hanna: Website Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Have you ever used a traumatic event in your life as a tool for navigation? #freespirit"] Advertising Inquiries: https://redcircle.com/brands

Episoder(352)

How to Stop Withholding What Hurts You

How to Stop Withholding What Hurts You

Episode 288: Madelyn Moon reveals how to stop withholding and instead tenderly share your truth and heart with someone so that it is meant with love and understanding. Often times when we have somethi...

22 Jan 202035min

Womanifesting, Applied Astrology and the YumYum Factor with Debra Silverman

Womanifesting, Applied Astrology and the YumYum Factor with Debra Silverman

Episode 287: Debra Silverman is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objec...

15 Jan 20201h 4min

Womb Wisdom, Feminine Lineage and Stay-At-Home Retreats with Marya Stark

Womb Wisdom, Feminine Lineage and Stay-At-Home Retreats with Marya Stark

Episode 286: Marya Stark is an award-winning vocalist, composer, producer, performer, and multi-instrumentalist. She is a storyteller, bard, poet, and muse. When she is not on stage or deep in her cra...

8 Jan 20201h 5min

Lessons from Years of Polyamory with Mikaal Bates

Lessons from Years of Polyamory with Mikaal Bates

Episode 285: Mikaal Bates’ mission is the evolution of Masculine Consciousness across the Planet in our lifetime. He loves helping Men, Women and everyone in between find creative and lasting ways to ...

1 Jan 20201h 21min

Guided Pleasure Practice for Women

Guided Pleasure Practice for Women

Episode 284: In this episode, Madelyn Moon leads you through a sacred embodiment practice for deep pleasure and release. Many of us are walking around all day completely disconnected—chest tight or ca...

26 Des 201940min

Making Your Love Darker and Your Goals Lighter with Dominick Quartuccio

Making Your Love Darker and Your Goals Lighter with Dominick Quartuccio

Episode 283: Dominick Quartuccio is an international speaker, executive coach to high-performing men and women in burnout-rich environments. Dominick is an outspoken leader of men doing inner work and...

18 Des 20191h 12min

Revealing Your Feminine in a Way He Can Metabolize

Revealing Your Feminine in a Way He Can Metabolize

Episode 282: Madelyn Moon discusses how to gently reveal the feminine so you can create and embody all the juicy relationships that you desire. Madelyn discloses how to do this using humor, tenderness...

11 Des 201955min

Jillian Richardson: 5 Ways to Create Deep AF Friendships

Jillian Richardson: 5 Ways to Create Deep AF Friendships

Episode 281: Jillian Richardson is committed to creating connection and community by organizing places where people feel seen, heard, and valued. As a professional community builder, public speaker, a...

4 Des 20191h 16min

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